Health and wellness advice from a nutrition expert and cycling instructor!

Bringing back Spotlight Sunday with Emma Purtell, aka @diningwithemma! She has severe allergies to nuts and fish, and has taught me so much about the challen...

For a spotlight today, I’m featuring Katie Teixeira, one of the strongest and most inspiring people I know, both in terms of fitness and as a person! She gra...

A world record joggler!

A flipping great gal!

Kylie is studying to become a Registered Dietitian - here are her top three nutrition tips!

Who better to feature during the Head of the Charles Regatta than Celia Varga, a freshman on the Boston University D1 rowing team! She won a bronze medal in ...

Ethan is a competitive weightlifter and future physical therapist! Ethan Schalekemp is truly the strongest and most multi-talented person I know! He is a Hea...

She's not only a fitness queen, but a former pageant queen! Leona Koxha, Miss Collegiate America 2017, is a real life queen, a fitness enthusiast, and an ins...

Kayla C., a Minnesota Vikings Cheerleader, shares her advice!

Today's Spotlight is Arielle Kimbarovsky, who was diagnosed with celiac at age 13. She is a sophomore at Boston University and is an amazing dancer and artis...

Welcome to the first post I ever did for my Spotlight Saturday series, where I share advice and experiences from people with a unique perspective on health! ...