top of page

Ball Balance Pushups

  • barreandbrunch
  • May 1, 2019
  • 1 min read

I am relying on all my balance and strength - physically and mentally - to get me through the next week of finals! If you feel the same way, here’s the perfect exercise!

Try adding an extra balance challenge to a set of pushups by balancing the tops of your feet on a ball. This will really engage your core!



Be sure to maintain your straight plank position. This can also be done with a large exercise ball for an even greater challenge!

Bình luận


© 2023 by Barre and Brunch.                                                                                                                           Proudly created with Wix.com

bottom of page