Workouts

May 11, 2023

Resistance Band Workout Series - Perfect for Travel!

Banded travel workout Here is a workout series only using bands that I love for traveling! I filmed this on a misty morning in...

Dec 29, 2022

My Go-to Weightless Shoulder Workout

My go-to weightless shoulder exercise! This is great for travel or any time you have a few minutes to spare and want to get moving! I’ve...

Oct 25, 2022

Slider Core Series

Here’s a fun at-home core workout you can do with sliders! If you don't have sliders, you can substitute paper plates on a carpeted...

Jan 6, 2022

Lively Lovable Low-Impact Lateral Lunges

I hope you liked my alliterative title…I wrote low-impact lateral lunges and then kept running with the “L” theme for fun! Anyways, these...

Oct 20, 2021

(Environmentally Friendly) Tree Choppers

This is a great move to target your oblique core muscles, as well as getting in a bit of shoulder strengthening. Follow along with this...

Sep 2, 2021

Superhuman Flying Push-ups!

These are a great full-body exercise, with an option for some cardio as well. You alternate between push-ups and back extensions, with a...

Jul 28, 2021

Side Core “Floppy Fish” Strengthener - Side Plank Alternative!

I injured my shoulder a while ago, so to modify for planks and side planks in workout classes, I came up with some alternative core...

Jul 2, 2021

Core Cardio Circuit

I enjoyed working out and doing yoga outside while I was at home in Minnesota, so I wanted to film a quick workout video outside to...

May 4, 2021

Overhead Weight Circles

This move looks almost like a dance move, but it’s actually a killer upper body and core workout! Grab a weight or two, and follow along...

Dec 26, 2020

Platter Shoulder Workout

I am calling this shoulder workout “serving a platter” because that is the motion you do - and because it works great if you use an...

Dec 22, 2020

Ballet-Inspired Leg Hold

I am sharing another ballet-inspired move today, because dance-inspired fitness is my absolute favorite! You don’t need any dance...

Nov 20, 2020

Windmill Back Strengthener

To the windmill...to the wall...oh wait, that’s not right! Haha, anyways, here is a fun windmill-inspired back strengthening exercise!...

Sep 9, 2020

Push-Up Variations

Switch up your push-ups! Push-ups are a great bodyweight exercise to strengthen and engage many muscle groups at once, and there are many...

Aug 5, 2020

Quick Cardio Burst

A quick cardio burst is a great way to get your body warmed up for a workout, or for a short and energizing break from work or studying...

Jul 30, 2020

Tap it Out Plank Series!

Tappity tap-ping in a plank today! I decided to play with the idea of tapping shoulders and tapping toes in a plank position, and came up...

Jul 9, 2020

Side Crunch Exercise

We’ve probably all done crunches before, even in school gym classes, and although they are effective, they can feel kind of old and...

Jun 14, 2020

Dance for a Cause Donation Dance Class!!

Hi everyone! I wanted to do something for social justice in a way that aligned with my passions for dance/fitness and food, so I’m...

May 27, 2020

Robot Arms Shoulder Workout

Ok, clearly I am getting a little silly with the themes for workout videos, but I am just trying to keep things fun! So this workout is...

May 2, 2020

Self-Hug Core Exercise

Today is National Fitness Day! Here’s a core exercise that also involves you giving yourself a hug, because we could all use some extra...

Apr 27, 2020

45-Minute Full-Body At-Home Workout

This is a full-body workout you can do at home, with no equipment needed.