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    Lively Lovable Low-Impact Lateral Lunges
    • Jan 6

    Lively Lovable Low-Impact Lateral Lunges

    I hope you liked my alliterative title…I wrote low-impact lateral lunges and then kept running with the “L” theme for fun! Anyways, these...
    (Environmentally Friendly) Tree Choppers
    • Oct 20, 2021

    (Environmentally Friendly) Tree Choppers

    This is a great move to target your oblique core muscles, as well as getting in a bit of shoulder strengthening. Follow along with this...
    Superhuman Flying Push-ups!
    • Sep 2, 2021

    Superhuman Flying Push-ups!

    These are a great full-body exercise, with an option for some cardio as well. You alternate between push-ups and back extensions, with a...
    Side Core “Floppy Fish” Strengthener - Side Plank Alternative!
    • Jul 28, 2021

    Side Core “Floppy Fish” Strengthener - Side Plank Alternative!

    I injured my shoulder a while ago, so to modify for planks and side planks in workout classes, I came up with some alternative core...
    Core Cardio Circuit
    • Jul 2, 2021

    Core Cardio Circuit

    I enjoyed working out and doing yoga outside while I was at home in Minnesota, so I wanted to film a quick workout video outside to...
    Overhead Weight Circles
    • May 4, 2021

    Overhead Weight Circles

    This move looks almost like a dance move, but it’s actually a killer upper body and core workout! Grab a weight or two, and follow along...
    Platter Shoulder Workout
    • Dec 26, 2020

    Platter Shoulder Workout

    I am calling this shoulder workout “serving a platter” because that is the motion you do - and because it works great if you use an...
    Ballet-Inspired Leg Hold
    • Dec 22, 2020

    Ballet-Inspired Leg Hold

    I am sharing another ballet-inspired move today, because dance-inspired fitness is my absolute favorite! You don’t need any dance...
    Windmill Back Strengthener
    • Nov 20, 2020

    Windmill Back Strengthener

    To the windmill...to the wall...oh wait, that’s not right! Haha, anyways, here is a fun windmill-inspired back strengthening exercise!...
    Push-Up Variations
    • Sep 9, 2020

    Push-Up Variations

    Switch up your push-ups! Push-ups are a great bodyweight exercise to strengthen and engage many muscle groups at once, and there are many...
    Quick Cardio Burst
    • Aug 5, 2020

    Quick Cardio Burst

    A quick cardio burst is a great way to get your body warmed up for a workout, or for a short and energizing break from work or studying...
    Tap it Out Plank Series!
    • Jul 30, 2020

    Tap it Out Plank Series!

    Tappity tap-ping in a plank today! I decided to play with the idea of tapping shoulders and tapping toes in a plank position, and came up...
    Side Crunch Exercise
    • Jul 9, 2020

    Side Crunch Exercise

    We’ve probably all done crunches before, even in school gym classes, and although they are effective, they can feel kind of old and...
    Dance for a Cause Donation Dance Class!!
    • Jun 14, 2020

    Dance for a Cause Donation Dance Class!!

    Hi everyone! I wanted to do something for social justice in a way that aligned with my passions for dance/fitness and food, so I’m...
    Robot Arms Shoulder Workout
    • May 27, 2020

    Robot Arms Shoulder Workout

    Ok, clearly I am getting a little silly with the themes for workout videos, but I am just trying to keep things fun! So this workout is...
    Self-Hug Core Exercise
    • May 3, 2020

    Self-Hug Core Exercise

    Today is National Fitness Day! Here’s a core exercise that also involves you giving yourself a hug, because we could all use some extra...
    45-Minute Full-Body At-Home Workout
    • Apr 27, 2020

    45-Minute Full-Body At-Home Workout

    This is a full-body workout you can do at home, with no equipment needed.
    Towel Workout
    • Apr 21, 2020

    Towel Workout

    Don’t throw in the towel on this workout series (hehe couldn’t resist the pun)! I’ve been trying to get creative with household items...
    Ballet-Inspired Port de Bras Shoulder Workout
    • Apr 16, 2020

    Ballet-Inspired Port de Bras Shoulder Workout

    After taking ballet class (I have been loving Tiler Peck's Instagram live ballet classes!), I thought it would be fun to do a...
    Shoulder Countdown
    • Apr 7, 2020

    Shoulder Countdown

    This is my favorite weightless shoulder toning exercise! I realized after filming this that I should have played “Countdown” by Beyonce...
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