Jan 6Lively Lovable Low-Impact Lateral LungesI hope you liked my alliterative title…I wrote low-impact lateral lunges and then kept running with the “L” theme for fun! Anyways, these...
Oct 20, 2021(Environmentally Friendly) Tree ChoppersThis is a great move to target your oblique core muscles, as well as getting in a bit of shoulder strengthening. Follow along with this...
Sep 2, 2021Superhuman Flying Push-ups!These are a great full-body exercise, with an option for some cardio as well. You alternate between push-ups and back extensions, with a...
Jul 28, 2021Side Core “Floppy Fish” Strengthener - Side Plank Alternative!I injured my shoulder a while ago, so to modify for planks and side planks in workout classes, I came up with some alternative core...
Jul 2, 2021Core Cardio CircuitI enjoyed working out and doing yoga outside while I was at home in Minnesota, so I wanted to film a quick workout video outside to...
May 4, 2021Overhead Weight CirclesThis move looks almost like a dance move, but it’s actually a killer upper body and core workout! Grab a weight or two, and follow along...
Dec 26, 2020Platter Shoulder WorkoutI am calling this shoulder workout “serving a platter” because that is the motion you do - and because it works great if you use an...
Dec 22, 2020Ballet-Inspired Leg HoldI am sharing another ballet-inspired move today, because dance-inspired fitness is my absolute favorite! You don’t need any dance...
Nov 20, 2020Windmill Back StrengthenerTo the windmill...to the wall...oh wait, that’s not right! Haha, anyways, here is a fun windmill-inspired back strengthening exercise!...
Sep 9, 2020Push-Up VariationsSwitch up your push-ups! Push-ups are a great bodyweight exercise to strengthen and engage many muscle groups at once, and there are many...
Aug 5, 2020Quick Cardio BurstA quick cardio burst is a great way to get your body warmed up for a workout, or for a short and energizing break from work or studying...
Jul 30, 2020Tap it Out Plank Series!Tappity tap-ping in a plank today! I decided to play with the idea of tapping shoulders and tapping toes in a plank position, and came up...
Jul 9, 2020Side Crunch ExerciseWe’ve probably all done crunches before, even in school gym classes, and although they are effective, they can feel kind of old and...
Jun 14, 2020Dance for a Cause Donation Dance Class!!Hi everyone! I wanted to do something for social justice in a way that aligned with my passions for dance/fitness and food, so I’m...
May 27, 2020Robot Arms Shoulder WorkoutOk, clearly I am getting a little silly with the themes for workout videos, but I am just trying to keep things fun! So this workout is...
May 3, 2020Self-Hug Core ExerciseToday is National Fitness Day! Here’s a core exercise that also involves you giving yourself a hug, because we could all use some extra...
Apr 27, 202045-Minute Full-Body At-Home WorkoutThis is a full-body workout you can do at home, with no equipment needed.
Apr 21, 2020Towel WorkoutDon’t throw in the towel on this workout series (hehe couldn’t resist the pun)! I’ve been trying to get creative with household items...
Apr 16, 2020Ballet-Inspired Port de Bras Shoulder WorkoutAfter taking ballet class (I have been loving Tiler Peck's Instagram live ballet classes!), I thought it would be fun to do a...
Apr 7, 2020Shoulder CountdownThis is my favorite weightless shoulder toning exercise! I realized after filming this that I should have played “Countdown” by Beyonce...