Resistance Band Workout Series - Perfect for Travel!
Banded travel workout Here is a workout series only using bands that I love for traveling! I filmed this on a misty morning in...
top of page
Search
- Dec 29, 2022
My Go-to Weightless Shoulder Workout
My go-to weightless shoulder exercise! This is great for travel or any time you have a few minutes to spare and want to get moving! I’ve...
- Oct 25, 2022
Slider Core Series
Here’s a fun at-home core workout you can do with sliders! If you don't have sliders, you can substitute paper plates on a carpeted...
- Jan 6, 2022
Lively Lovable Low-Impact Lateral Lunges
I hope you liked my alliterative title…I wrote low-impact lateral lunges and then kept running with the “L” theme for fun! Anyways, these...
- Oct 20, 2021
(Environmentally Friendly) Tree Choppers
This is a great move to target your oblique core muscles, as well as getting in a bit of shoulder strengthening. Follow along with this...
- Sep 2, 2021
Superhuman Flying Push-ups!
These are a great full-body exercise, with an option for some cardio as well. You alternate between push-ups and back extensions, with a...
- Jul 28, 2021
Side Core “Floppy Fish” Strengthener - Side Plank Alternative!
I injured my shoulder a while ago, so to modify for planks and side planks in workout classes, I came up with some alternative core...
- Jul 2, 2021
Core Cardio Circuit
I enjoyed working out and doing yoga outside while I was at home in Minnesota, so I wanted to film a quick workout video outside to...
- May 4, 2021
Overhead Weight Circles
This move looks almost like a dance move, but it’s actually a killer upper body and core workout! Grab a weight or two, and follow along...
- Dec 26, 2020
Platter Shoulder Workout
I am calling this shoulder workout “serving a platter” because that is the motion you do - and because it works great if you use an...
- Dec 22, 2020
Ballet-Inspired Leg Hold
I am sharing another ballet-inspired move today, because dance-inspired fitness is my absolute favorite! You don’t need any dance...
- Nov 20, 2020
Windmill Back Strengthener
To the windmill...to the wall...oh wait, that’s not right! Haha, anyways, here is a fun windmill-inspired back strengthening exercise!...
- Sep 9, 2020
Push-Up Variations
Switch up your push-ups! Push-ups are a great bodyweight exercise to strengthen and engage many muscle groups at once, and there are many...
- Aug 5, 2020
Quick Cardio Burst
A quick cardio burst is a great way to get your body warmed up for a workout, or for a short and energizing break from work or studying...
- Jul 30, 2020
Tap it Out Plank Series!
Tappity tap-ping in a plank today! I decided to play with the idea of tapping shoulders and tapping toes in a plank position, and came up...
- Jul 9, 2020
Side Crunch Exercise
We’ve probably all done crunches before, even in school gym classes, and although they are effective, they can feel kind of old and...
- Jun 14, 2020
Dance for a Cause Donation Dance Class!!
Hi everyone! I wanted to do something for social justice in a way that aligned with my passions for dance/fitness and food, so I’m...
- May 27, 2020
Robot Arms Shoulder Workout
Ok, clearly I am getting a little silly with the themes for workout videos, but I am just trying to keep things fun! So this workout is...
- May 2, 2020
Self-Hug Core Exercise
Today is National Fitness Day! Here’s a core exercise that also involves you giving yourself a hug, because we could all use some extra...
- Apr 27, 2020
45-Minute Full-Body At-Home Workout
This is a full-body workout you can do at home, with no equipment needed.
bottom of page