We’ve probably all done crunches before, even in school gym classes, and although they are effective, they can feel kind of old and borin...

Hi everyone! I wanted to do something for social justice in a way that aligned with my passions for dance/fitness and food, so I’m excite...

Ok, clearly I am getting a little silly with the themes for workout videos, but I am just trying to keep things fun! So this workout is i...

Today is National Fitness Day! Here’s a core exercise that also involves you giving yourself a hug, because we could all use some extra h...

This is a full-body workout you can do at home, with no equipment needed.

Don’t throw in the towel on this workout series (hehe couldn’t resist the pun)! I’ve been trying to get creative with household items tha...

After taking ballet class (I have been loving Tiler Peck's Instagram live ballet classes!), I thought it would be fun to do a ballet-insp...

This is my favorite weightless shoulder toning exercise! I realized after filming this that I should have played “Countdown” by Beyonce w...

This is a way to work out your glute muscles from a non-traditional position, as opposed to squats or leg lifts. This move may not look l...

I had such a fun morning today doing an Instagram Live barre and brunch event with my friend Maddie! We were happy to be able to do somet...

I personally get very antsy when I have to stay inside for long periods of time, so here are some videos and resources for at-home workouts!

I hope you all are staying safe and healthy and practicing social isolation as much as possible! I will be doing a lot of workouts at hom...

This is one of my favorite core work exercises - I actually learned this during barre teacher training with Barre & Soul! I usually use a...

Here’s a great upper body workout that works your biceps, shoulders, and core! It can be done with or without weights. If you’re stressed...

Holding a plank is a challenge, but holding a plank with your knees bent is equally challenging! Keep your knees tucked under your hips a...

A 30 minute, no-equipment, yoga-barre hybrid workout you can do anywhere! My family and I visited the Minneapolis Sculpture Garden earlie...

I love when I get to ballet class early because I have time to do a quick warmup! Here are some moves I like to do before ballet class, a...

To combine a yoga pose with an arm workout, make like a tree and leave - except have some light hand weights as your leaves! Choose a set...

On my last day in New Zealand, I wanted to get moving in the morning before flying for almost a whole day, and also to enjoy the beautifu...

It’s a great day for some oblique core work I think! If you agree, try out this set! Start in a side plank on with your hips stacked on t...