This is a great move to target your oblique core muscles, as well as getting in a bit of shoulder strengthening. Follow along with this...

These are a great full-body exercise, with an option for some cardio as well. You alternate between push-ups and back extensions, with a...

I injured my shoulder a while ago, so to modify for planks and side planks in workout classes, I came up with some alternative core...

I enjoyed working out and doing yoga outside while I was at home in Minnesota, so I wanted to film a quick workout video outside to...

This move looks almost like a dance move, but it’s actually a killer upper body and core workout! Grab a weight or two, and follow along...

I am calling this shoulder workout “serving a platter” because that is the motion you do - and because it works great if you use an...

I am sharing another ballet-inspired move today, because dance-inspired fitness is my absolute favorite! You don’t need any dance...

To the windmill...to the wall...oh wait, that’s not right! Haha, anyways, here is a fun windmill-inspired back strengthening exercise!...

Switch up your push-ups! Push-ups are a great bodyweight exercise to strengthen and engage many muscle groups at once, and there are many...

A quick cardio burst is a great way to get your body warmed up for a workout, or for a short and energizing break from work or studying...

Tappity tap-ping in a plank today! I decided to play with the idea of tapping shoulders and tapping toes in a plank position, and came up...

We’ve probably all done crunches before, even in school gym classes, and although they are effective, they can feel kind of old and...

Hi everyone! I wanted to do something for social justice in a way that aligned with my passions for dance/fitness and food, so I’m...

Ok, clearly I am getting a little silly with the themes for workout videos, but I am just trying to keep things fun! So this workout is...

Today is National Fitness Day! Here’s a core exercise that also involves you giving yourself a hug, because we could all use some extra...

This is a full-body workout you can do at home, with no equipment needed.

Don’t throw in the towel on this workout series (hehe couldn’t resist the pun)! I’ve been trying to get creative with household items...

After taking ballet class (I have been loving Tiler Peck's Instagram live ballet classes!), I thought it would be fun to do a...

This is my favorite weightless shoulder toning exercise! I realized after filming this that I should have played “Countdown” by Beyonce...

This is a way to work out your glute muscles from a non-traditional position, as opposed to squats or leg lifts. This move may not look...