Banded travel workout Here is a workout series only using bands that I love for traveling! I filmed this on a misty morning in...

My go-to weightless shoulder exercise! This is great for travel or any time you have a few minutes to spare and want to get moving! I’ve...

Here’s a fun at-home core workout you can do with sliders! If you don't have sliders, you can substitute paper plates on a carpeted...

I hope you liked my alliterative title…I wrote low-impact lateral lunges and then kept running with the “L” theme for fun! Anyways, these...

This is a great move to target your oblique core muscles, as well as getting in a bit of shoulder strengthening. Follow along with this...

These are a great full-body exercise, with an option for some cardio as well. You alternate between push-ups and back extensions, with a...

I injured my shoulder a while ago, so to modify for planks and side planks in workout classes, I came up with some alternative core...

I enjoyed working out and doing yoga outside while I was at home in Minnesota, so I wanted to film a quick workout video outside to...

This move looks almost like a dance move, but it’s actually a killer upper body and core workout! Grab a weight or two, and follow along...

I am calling this shoulder workout “serving a platter” because that is the motion you do - and because it works great if you use an...

I am sharing another ballet-inspired move today, because dance-inspired fitness is my absolute favorite! You don’t need any dance...

To the windmill...to the wall...oh wait, that’s not right! Haha, anyways, here is a fun windmill-inspired back strengthening exercise!...

Switch up your push-ups! Push-ups are a great bodyweight exercise to strengthen and engage many muscle groups at once, and there are many...

A quick cardio burst is a great way to get your body warmed up for a workout, or for a short and energizing break from work or studying...

Tappity tap-ping in a plank today! I decided to play with the idea of tapping shoulders and tapping toes in a plank position, and came up...

We’ve probably all done crunches before, even in school gym classes, and although they are effective, they can feel kind of old and...

Hi everyone! I wanted to do something for social justice in a way that aligned with my passions for dance/fitness and food, so I’m...

Ok, clearly I am getting a little silly with the themes for workout videos, but I am just trying to keep things fun! So this workout is...

Today is National Fitness Day! Here’s a core exercise that also involves you giving yourself a hug, because we could all use some extra...

This is a full-body workout you can do at home, with no equipment needed.