My mom loves rosemary, so I often try to think of creative ways to use it and today I decided to try making a rosemary syrup! I loved it ...

I am calling this shoulder workout “serving a platter” because that is the motion you do - and because it works great if you use an actua...

I am sharing another ballet-inspired move today, because dance-inspired fitness is my absolute favorite! You don’t need any dance experie...

This is a super easy, sushi-inspired snack made with just banana, your choice of nut or seed butter, and granola! You can get creative wi...

Two years ago, when I was in Greece, I had these amazing tomato fritters, and ever since then I have been wanting to make them...and I fi...

To the windmill...to the wall...oh wait, that’s not right! Haha, anyways, here is a fun windmill-inspired back strengthening exercise! Wi...

A new way to eat avocado toast!! I added strips of toast to a tasty bowl full of veggies, tofu, and avocado for a quick and easy lunch! I...

For busy people who like to get the most out of their moves: here is a stretch for your arms, legs, and core, all in one!!

I am so excited to be sharing this recipe, because I love gnocchi (shoutout to Trader Joe’s cauliflower and kale gnocchi, miss ya) and wa...

I’ve always wanted to go to Italy, but that’s not happening any time in the near future, so I’ll make up for it by making pasta from scra...