7 days ago Air-Fried Lemon Raspberry French Toast I just discovered that it’s possible to make French toast in the air-frier!! What a game changer! This was so quick and easy to make and...
May 4 Overhead Weight Circles This move looks almost like a dance move, but it’s actually a killer upper body and core workout! Grab a weight or two, and follow along...
Apr 24 Spinal Twist Core Stretch This is one of my favorite stretches for cooling down and stretching out after a yoga class or workout, and I’m sure if you have taken...
Apr 20 Pea Pesto Toast Here’s a new kind of green toast for breakfast - pea pesto toast! Super easy and quick to make, without the challenges of needing your...
Apr 13 Rainbow Pancakes with kencko I took the last month or so off of Instagram and my blog so I could be more focused when studying for my USMLE Step 1 exam for medical...
Feb 19 Matcha Blueberry Sheet Pancake Some colorful pancakes for an easy breakfast recipe - matcha and blueberries is such a tasty combo! These have spinach in them for extra...
Dec 27, 2020 Rosemary Syrup and Oat Milk Latte My mom loves rosemary, so I often try to think of creative ways to use it and today I decided to try making a rosemary syrup! I loved it...
Dec 26, 2020 Platter Shoulder Workout I am calling this shoulder workout “serving a platter” because that is the motion you do - and because it works great if you use an...
Dec 22, 2020 Ballet-Inspired Leg Hold I am sharing another ballet-inspired move today, because dance-inspired fitness is my absolute favorite! You don’t need any dance...
Dec 7, 2020 Banana "Sushi" This is a super easy, sushi-inspired snack made with just banana, your choice of nut or seed butter, and granola! You can get creative...
