Wrists help us do so many important motions in our daily lives, but we rarely (if ever) think about taking care of the joints and muscles...

My muscles have definitely been feeling very tight from so much sitting around and studying, especially my hamstrings. I typically do the...

I personally get very antsy when I have to stay inside for long periods of time, so here are some videos and resources for at-home workouts!

Bringing flexy back with this partner-assisted back stretch! I learned this technique at Stretch Lab Old Town, and it’s a great way to im...

I just got back from New Zealand a few days ago, which was so beautiful and warm, and I got to enjoy lots of beaches and water, so I figu...

In ballet class, we often take leg swings in attitude to warm up and stretch out our legs and hip flexors. "Attitude" is the ballet term ...

Side planks are really great for working your obliques and improving your balance, but if you want an even greater challenge, try adding ...

I think pretending to be a mermaid is required when you're at the beach! If you want to be a yoga mermaid (yes, that's a thing!), then tr...

The bird of paradise is a challenging yoga pose I learned recently that I really love! I am still working on it and hope to get my leg up...

Channel your inner warrior with the yoga bow pose stretch! This is a great back strengthener and abdominal stretch, and a good challenge ...