I injured my shoulder a while ago, so to modify for planks and side planks in workout classes, I came up with some alternative core...

Barre and Brunch is turning 4!!! To celebrate, I made a mug cake, since those are my all-time favorite quick and easy healthy treat! I...

Today is National Ice Cream Day, so I wanted to make a tasty frozen treat, and decided to use my popsicle mold! These are super easy to...

I got rhubarb at the farmer’s market earlier, and the first dish I made was strawberry rhubarb, as that is the classic flavor I associate...

I enjoyed working out and doing yoga outside while I was at home in Minnesota, so I wanted to film a quick workout video outside to...

The most quintessential summer flavor, in a pancake! You can’t have just one of these pancakes, you will always want s’more! These are...

It was so fun getting to go home this past week, and finally get to go out and about in town, which I missed doing last year. So I...

I spontaneously added tempeh to some toast today to incorporate protein for a more balanced, filling meal, and it was so good! This is a...

I just discovered that it’s possible to make French toast in the air-frier!! What a game changer! This was so quick and easy to make and...

This move looks almost like a dance move, but it’s actually a killer upper body and core workout! Grab a weight or two, and follow along...

This is one of my favorite stretches for cooling down and stretching out after a yoga class or workout, and I’m sure if you have taken...

Here’s a new kind of green toast for breakfast - pea pesto toast! Super easy and quick to make, without the challenges of needing your...

I took the last month or so off of Instagram and my blog so I could be more focused when studying for my USMLE Step 1 exam for medical...

Some colorful pancakes for an easy breakfast recipe - matcha and blueberries is such a tasty combo! These have spinach in them for extra...

My mom loves rosemary, so I often try to think of creative ways to use it and today I decided to try making a rosemary syrup! I loved it...

I am calling this shoulder workout “serving a platter” because that is the motion you do - and because it works great if you use an...

I am sharing another ballet-inspired move today, because dance-inspired fitness is my absolute favorite! You don’t need any dance...

This is a super easy, sushi-inspired snack made with just banana, your choice of nut or seed butter, and granola! You can get creative...

Two years ago, when I was in Greece, I had these amazing tomato fritters, and ever since then I have been wanting to make them...and I...

To the windmill...to the wall...oh wait, that’s not right! Haha, anyways, here is a fun windmill-inspired back strengthening exercise!...

A new way to eat avocado toast!! I added strips of toast to a tasty bowl full of veggies, tofu, and avocado for a quick and easy lunch! I...

For busy people who like to get the most out of their moves: here is a stretch for your arms, legs, and core, all in one!!

I am so excited to be sharing this recipe, because I love gnocchi (shoutout to Trader Joe’s cauliflower and kale gnocchi, miss ya) and...

I’ve always wanted to go to Italy, but that’s not happening any time in the near future, so I’ll make up for it by making pasta from...