Pumpkin Miso Fall Tempeh Bowl
Roasted veggies are always my favorite part of a great lunch or dinner, and adding this pumpkin miso sauce really made them full of cozy...
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- Sep 18
Purple Sweet Potato Chickpea Cauliflower Chocolate Chip Cookie Dough/Cookies
This is probably the longest name of any recipe ever, but it’s actually only 6 ingredients, and super easy to make! I love the bright...
- Sep 11
Preliminary Residency Program Advice: How to Apply and Rank Programs
It’s residency application season! I remember how stressful this is, as I just went through the process last year, and wish the best of...
- Sep 7
Easy Chocolate Protein Mousse (vegan, gluten-free)
Make this easy vegan chocolate mousse that is full of protein and made with only a few ingredients with no added sugar! It has a great...
- Sep 3
Matcha Strawberry Protein Popsicles (vegan, gluten-free, nut-free)
This easy vegan popsicle recipe combines matcha and strawberry for a healthy treat with only 4 main ingredients!
- Aug 22
Blueberry Basil Cheesecake Smoothie (vegan)
This delicious and creamy smoothie has protein, antioxidants, and no added sweetener or banana! It tastes bright and summery with the...
- Aug 19
Miso Chocolate French Toast (vegan)
Happy French Toast Friday, with a great sweet and salty flavor combo: vegan miso chocolate French toast! Miso and chocolate is such a...
- Aug 17
IT Band Stretch Series
IT band stretches - something we could all use more of! The IT, or iliotibial, band is the fascia that connects from the outer hip to the...
- Aug 16
Kombucha Banana Bread (vegan)
Getting back to my chemistry roots (I was a chemistry major in college!) with this recipe, as it was truly a science experiment! I had...
- Aug 15
Crispy Air-Fried Mushroom Toast
These crispy mushrooms are an easy way to add some crunch to a delicious veggie-filled toast - or enjoy as a snack! It only takes three...
- Aug 2
Almond Butter Chai Banana Muffins
An upgrade from a simple banana muffin - these muffins have a fudgy, rich texture and great flavor, and are made with a few simple...
- May 11
Resistance Band Workout Series - Perfect for Travel!
Banded travel workout Here is a workout series only using bands that I love for traveling! I filmed this on a misty morning in...
- Apr 7
Croissant French Toast
French Toast Friday - Easter edition! I am currently in Strasbourg, France doing a global health rotation in dermatology, and am enjoying...
- Feb 27
Three-Ingredient Fudgy Pumpkin Brownie
Pumpkin, peanut butter, and chocolate - some of my favorite things all in one recipe! This is a very quick and easy vegan, gluten-free...
- Feb 25
Vegan Nut-Free Protein Pesto Pasta
Want an easy way to get protein and flavor into your pasta dish without nuts or dairy? Use tofu in this vegan, nut-free protein pesto...
- Feb 14
Peanut Beet-er Cup Valentine’s Day Cookies
Happy Valentine’s Day!! What better way to celebrate than with some tasty pink, heart-shaped cookies with a melted chocolate peanut...
- Jan 31
Single-Serve Hot Chocolate Air Fryer Bagel
Happy National Hot Chocolate Day! In addition to enjoying some hot chocolate, of course, I decided to make a hot chocolate-themed bagel!...
- Jan 5
Milwaukee
Welcome to a place with lakefront views, a beautiful riverwalk, a great food scene including lots of vegan options, many fitness options,...
- Dec 29, 2022
My Go-to Weightless Shoulder Workout
My go-to weightless shoulder exercise! This is great for travel or any time you have a few minutes to spare and want to get moving! I’ve...
- Dec 21, 2022
Vegan Single-Serve Eggnog in a Jar
Vegan eggnog in a jar - aka oatnog! This is a super quick way to make a single serving of this classic holiday beverage - all you need is...
- Dec 15, 2022
Banana Carrot Gingerbread
This is a cozy recipe that blends gingerbread, carrot cake, and banana bread into one perfectly spiced flavorful slice! It also has some...
- Dec 8, 2022
Easy Winter Citrus Salad with Tahini
This is an easy, colorful salad with kale, ginger miso tempeh, orange, squash, cucumber, and tahini topped with crunchy buckwheat I put...
- Nov 12, 2022
Fall Squash Leftover Layer Parfait
Sweet potato, butternut squash, and purple sweet potato - but blended into delicious layers! I made this tasty and colorful vegan fall...
- Oct 25, 2022
Slider Core Series
Here’s a fun at-home core workout you can do with sliders! If you don't have sliders, you can substitute paper plates on a carpeted...
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