I injured my shoulder a while ago, so to modify for planks and side planks in workout classes, I came up with some alternative core...

I enjoyed working out and doing yoga outside while I was at home in Minnesota, so I wanted to film a quick workout video outside to...

This move looks almost like a dance move, but it’s actually a killer upper body and core workout! Grab a weight or two, and follow along...

I am calling this shoulder workout “serving a platter” because that is the motion you do - and because it works great if you use an...

I am sharing another ballet-inspired move today, because dance-inspired fitness is my absolute favorite! You don’t need any dance...

To the windmill...to the wall...oh wait, that’s not right! Haha, anyways, here is a fun windmill-inspired back strengthening exercise!...

Switch up your push-ups! Push-ups are a great bodyweight exercise to strengthen and engage many muscle groups at once, and there are many...

A quick cardio burst is a great way to get your body warmed up for a workout, or for a short and energizing break from work or studying...

Tappity tap-ping in a plank today! I decided to play with the idea of tapping shoulders and tapping toes in a plank position, and came up...

We’ve probably all done crunches before, even in school gym classes, and although they are effective, they can feel kind of old and...