May 11, 2023Resistance Band Workout Series - Perfect for Travel!Banded travel workout Here is a workout series only using bands that I love for traveling! I filmed this on a misty morning in...
Dec 29, 2022My Go-to Weightless Shoulder WorkoutMy go-to weightless shoulder exercise! This is great for travel or any time you have a few minutes to spare and want to get moving! I’ve...