Workouts

May 11

Resistance Band Workout Series - Perfect for Travel!

Banded travel workout Here is a workout series only using bands that I love for traveling! I filmed this on a misty morning in...

Dec 29, 2022

My Go-to Weightless Shoulder Workout

My go-to weightless shoulder exercise! This is great for travel or any time you have a few minutes to spare and want to get moving! I’ve...

Oct 25, 2022

Slider Core Series

Here’s a fun at-home core workout you can do with sliders! If you don't have sliders, you can substitute paper plates on a carpeted...

Jan 6, 2022

Lively Lovable Low-Impact Lateral Lunges

I hope you liked my alliterative title…I wrote low-impact lateral lunges and then kept running with the “L” theme for fun! Anyways, these...

Oct 20, 2021

(Environmentally Friendly) Tree Choppers

This is a great move to target your oblique core muscles, as well as getting in a bit of shoulder strengthening. Follow along with this...

Sep 2, 2021

Superhuman Flying Push-ups!

These are a great full-body exercise, with an option for some cardio as well. You alternate between push-ups and back extensions, with a...

Jul 28, 2021

Side Core “Floppy Fish” Strengthener - Side Plank Alternative!

I injured my shoulder a while ago, so to modify for planks and side planks in workout classes, I came up with some alternative core...

Jul 2, 2021

Core Cardio Circuit

I enjoyed working out and doing yoga outside while I was at home in Minnesota, so I wanted to film a quick workout video outside to...

May 4, 2021

Overhead Weight Circles

This move looks almost like a dance move, but it’s actually a killer upper body and core workout! Grab a weight or two, and follow along...

Dec 26, 2020

Platter Shoulder Workout

I am calling this shoulder workout “serving a platter” because that is the motion you do - and because it works great if you use an...

Dec 22, 2020

Ballet-Inspired Leg Hold

I am sharing another ballet-inspired move today, because dance-inspired fitness is my absolute favorite! You don’t need any dance...

Nov 20, 2020

Windmill Back Strengthener

To the windmill...to the wall...oh wait, that’s not right! Haha, anyways, here is a fun windmill-inspired back strengthening exercise!...

Sep 9, 2020

Push-Up Variations

Switch up your push-ups! Push-ups are a great bodyweight exercise to strengthen and engage many muscle groups at once, and there are many...

Aug 5, 2020

Quick Cardio Burst

A quick cardio burst is a great way to get your body warmed up for a workout, or for a short and energizing break from work or studying...

Jul 30, 2020

Tap it Out Plank Series!

Tappity tap-ping in a plank today! I decided to play with the idea of tapping shoulders and tapping toes in a plank position, and came up...

Jul 9, 2020

Side Crunch Exercise

We’ve probably all done crunches before, even in school gym classes, and although they are effective, they can feel kind of old and...

Jun 14, 2020

Dance for a Cause Donation Dance Class!!

Hi everyone! I wanted to do something for social justice in a way that aligned with my passions for dance/fitness and food, so I’m...

May 27, 2020

Robot Arms Shoulder Workout

Ok, clearly I am getting a little silly with the themes for workout videos, but I am just trying to keep things fun! So this workout is...

May 2, 2020

Self-Hug Core Exercise

Today is National Fitness Day! Here’s a core exercise that also involves you giving yourself a hug, because we could all use some extra...

Apr 27, 2020

45-Minute Full-Body At-Home Workout

This is a full-body workout you can do at home, with no equipment needed.

Apr 21, 2020

Towel Workout

Don’t throw in the towel on this workout series (hehe couldn’t resist the pun)! I’ve been trying to get creative with household items...

Apr 16, 2020

Ballet-Inspired Port de Bras Shoulder Workout

After taking ballet class (I have been loving Tiler Peck's Instagram live ballet classes!), I thought it would be fun to do a...

Apr 7, 2020

Shoulder Countdown

This is my favorite weightless shoulder toning exercise! I realized after filming this that I should have played “Countdown” by Beyonce...

Apr 2, 2020

Frog Legs Glute Workout

This is a way to work out your glute muscles from a non-traditional position, as opposed to squats or leg lifts. This move may not look...

Mar 28, 2020

25-Minute At-Home Workout Video

I had such a fun morning today doing an Instagram Live barre and brunch event with my friend Maddie! We were happy to be able to do...

Mar 23, 2020

At-Home Fitness

I personally get very antsy when I have to stay inside for long periods of time, so here are some videos and resources for at-home workouts!

Mar 14, 2020

Twisting Core Work Times Two!

I hope you all are staying safe and healthy and practicing social isolation as much as possible! I will be doing a lot of workouts at...

Feb 18, 2020

Seated Fold Forward Core Work

This is one of my favorite core work exercises - I actually learned this during barre teacher training with Barre & Soul! I usually use a...

Jan 27, 2020

Twisting Weighted Punches

Here’s a great upper body workout that works your biceps, shoulders, and core! It can be done with or without weights. If you’re...

Jan 8, 2020

Crouching Plank Workout

Holding a plank is a challenge, but holding a plank with your knees bent is equally challenging! Keep your knees tucked under your hips...

Dec 23, 2019

30 Minute Workout

A 30 minute, no-equipment, yoga-barre hybrid workout you can do anywhere! My family and I visited the Minneapolis Sculpture Garden...

Dec 15, 2019

Quick Core Work Warm Up

I love when I get to ballet class early because I have time to do a quick warmup! Here are some moves I like to do before ballet class,...

Dec 11, 2019

Tree Pose Shoulder Workout

To combine a yoga pose with an arm workout, make like a tree and leave - except have some light hand weights as your leaves! Choose a set...

Nov 30, 2019

Travel Workout with Stretchy Band

On my last day in New Zealand, I wanted to get moving in the morning before flying for almost a whole day, and also to enjoy the...

Nov 12, 2019

Side Plank Oblique Work

It’s a great day for some oblique core work I think! If you agree, try out this set! Start in a side plank on with your hips stacked on...

Nov 6, 2019

Exercise Ball Core Workout

I had a ball at the gym this evening!!! Although after my workout I felt more like I’d been hit by a wrecking ball - here are my...

Oct 27, 2019

Lakeshore Outdoor Body Weight Workout

It was such a beautiful day out in Chicago today, and I know there aren’t many more of those left before winter hits, so I went on a run...

Oct 4, 2019

Partner Leg Circles Core Workout

Here is a fun partner core workout! This is a great core strengthener and a challenge for your balance and coordination as well. Try to...

Sep 11, 2019

Resistance Band Bicycle Crunches

I love resistance bands because they are so small yet effective, and they can be used with pretty much any type of exercise to intensify...

Aug 14, 2019

Beach Workout

One of my favorite things about the summer is enjoying the beautiful outdoors, especially beaches! I was so surprised when I moved to...

Aug 7, 2019

Zesa-Inspired Instability Workout

Sometimes instability and uncertainty can make us stronger - both in fitness and in life! I tried out Zesa Fitness in Minneapolis this...

Jul 23, 2019

A Mer-mazing Glute Workout!

It’s summertime, which means it is the perfect time to pretend to be a mermaid! You have two ways to do this: go swimming and channel...

Jul 10, 2019

Foam Roller Core Work

Happy #workoutwednesday! Here’s a great core workout with a foam roller. This will challenge your balance and require you to use your...

Jun 25, 2019

"Breakdancing" Core Twist

I loved this move that I learned in my last ALTR class, so I wanted to share it with y’all! It’s great for improving balance and core...

May 11, 2019

Vessel Stairs Workout

I’ve been in NYC this weekend visiting my friend Maddie, and we have had such a blast exploring fun food and sights in the city! Today we...

May 1, 2019

Ball Balance Pushups

I am relying on all my balance and strength - physically and mentally - to get me through the next week of finals! If you feel the same...

Apr 17, 2019

Partner Plank High-Fives

Grab a friend and try this fun partner workout move to motivate you through hump day! Having a workout buddy is great for encouragement -...

Apr 3, 2019

Levitating Core Strengthener

Just trying to float my way through the rest of this busy week! So here’s a little levitation for your #wednesdayworkout. This is a great...

Mar 30, 2019

Esplanade Outdoor Workout

Today was SUCH beautiful day in Boston!! I went to the Holi celebration at my school with some friends (it’s a Hindu festival of colors...

Mar 7, 2019

Candlestick Dipper Lateral Core Workout

Here is my new favorite core workout - the “candlestick dipper”!! I learned this move from doing the 100 Ab Challenge from Blogilates....