Lively Lovable Low-Impact Lateral Lunges
Workouts


- Oct 20, 2021
(Environmentally Friendly) Tree Choppers

- Sep 2, 2021
Superhuman Flying Push-ups!

- Jul 28, 2021
Side Core “Floppy Fish” Strengthener - Side Plank Alternative!

- Jul 2, 2021
Core Cardio Circuit

- May 4, 2021
Overhead Weight Circles

- Dec 26, 2020
Platter Shoulder Workout

- Dec 22, 2020
Ballet-Inspired Leg Hold

- Nov 20, 2020
Windmill Back Strengthener

- Sep 9, 2020
Push-Up Variations

- Aug 5, 2020
Quick Cardio Burst

- Jul 30, 2020
Tap it Out Plank Series!

- Jul 9, 2020
Side Crunch Exercise

- Jun 14, 2020
Dance for a Cause Donation Dance Class!!

- May 27, 2020
Robot Arms Shoulder Workout

- May 2, 2020
Self-Hug Core Exercise

- Apr 27, 2020
45-Minute Full-Body At-Home Workout

- Apr 21, 2020
Towel Workout

- Apr 16, 2020
Ballet-Inspired Port de Bras Shoulder Workout

- Apr 7, 2020
Shoulder Countdown

- Apr 2, 2020
Frog Legs Glute Workout

- Mar 28, 2020
25-Minute At-Home Workout Video

- Mar 23, 2020
At-Home Fitness

- Mar 14, 2020
Twisting Core Work Times Two!

- Feb 18, 2020
Seated Fold Forward Core Work

- Jan 27, 2020
Twisting Weighted Punches

- Jan 8, 2020
Crouching Plank Workout

- Dec 23, 2019
30 Minute Workout

- Dec 15, 2019
Quick Core Work Warm Up

- Dec 11, 2019
Tree Pose Shoulder Workout

- Nov 30, 2019
Travel Workout with Stretchy Band

- Nov 12, 2019
Side Plank Oblique Work

- Nov 6, 2019
Exercise Ball Core Workout

- Oct 27, 2019
Lakeshore Outdoor Body Weight Workout

- Oct 4, 2019
Partner Leg Circles Core Workout

- Sep 11, 2019
Resistance Band Bicycle Crunches

- Aug 14, 2019
Beach Workout

- Aug 7, 2019
Zesa-Inspired Instability Workout

- Jul 23, 2019
A Mer-mazing Glute Workout!

- Jul 10, 2019
Foam Roller Core Work

- Jun 25, 2019
"Breakdancing" Core Twist

- May 11, 2019
Vessel Stairs Workout

- May 1, 2019
Ball Balance Pushups

- Apr 17, 2019
Partner Plank High-Fives

- Apr 3, 2019
Levitating Core Strengthener

- Mar 30, 2019
Esplanade Outdoor Workout

- Mar 7, 2019
Candlestick Dipper Lateral Core Workout

- Feb 13, 2019
One-Legged Inclined Push Up Variations

- Dec 31, 2018
Three Legged Dog Glute Exercise

- Dec 21, 2018
Crow Pose