I hope you liked my alliterative title…I wrote low-impact lateral lunges and then kept running with the “L” theme for fun! Anyways, these...

This is a great move to target your oblique core muscles, as well as getting in a bit of shoulder strengthening. Follow along with this...

These are a great full-body exercise, with an option for some cardio as well. You alternate between push-ups and back extensions, with a...

I injured my shoulder a while ago, so to modify for planks and side planks in workout classes, I came up with some alternative core...

I enjoyed working out and doing yoga outside while I was at home in Minnesota, so I wanted to film a quick workout video outside to...

This move looks almost like a dance move, but it’s actually a killer upper body and core workout! Grab a weight or two, and follow along...

I am calling this shoulder workout “serving a platter” because that is the motion you do - and because it works great if you use an...

I am sharing another ballet-inspired move today, because dance-inspired fitness is my absolute favorite! You don’t need any dance...

To the windmill...to the wall...oh wait, that’s not right! Haha, anyways, here is a fun windmill-inspired back strengthening exercise!...

Switch up your push-ups! Push-ups are a great bodyweight exercise to strengthen and engage many muscle groups at once, and there are many...

A quick cardio burst is a great way to get your body warmed up for a workout, or for a short and energizing break from work or studying...

Tappity tap-ping in a plank today! I decided to play with the idea of tapping shoulders and tapping toes in a plank position, and came up...

We’ve probably all done crunches before, even in school gym classes, and although they are effective, they can feel kind of old and...

Hi everyone! I wanted to do something for social justice in a way that aligned with my passions for dance/fitness and food, so I’m...

Ok, clearly I am getting a little silly with the themes for workout videos, but I am just trying to keep things fun! So this workout is...

Today is National Fitness Day! Here’s a core exercise that also involves you giving yourself a hug, because we could all use some extra...

This is a full-body workout you can do at home, with no equipment needed.

Don’t throw in the towel on this workout series (hehe couldn’t resist the pun)! I’ve been trying to get creative with household items...

After taking ballet class (I have been loving Tiler Peck's Instagram live ballet classes!), I thought it would be fun to do a...

This is my favorite weightless shoulder toning exercise! I realized after filming this that I should have played “Countdown” by Beyonce...

This is a way to work out your glute muscles from a non-traditional position, as opposed to squats or leg lifts. This move may not look...

I had such a fun morning today doing an Instagram Live barre and brunch event with my friend Maddie! We were happy to be able to do...

I personally get very antsy when I have to stay inside for long periods of time, so here are some videos and resources for at-home workouts!

I hope you all are staying safe and healthy and practicing social isolation as much as possible! I will be doing a lot of workouts at...

This is one of my favorite core work exercises - I actually learned this during barre teacher training with Barre & Soul! I usually use a...

Here’s a great upper body workout that works your biceps, shoulders, and core! It can be done with or without weights. If you’re...

Holding a plank is a challenge, but holding a plank with your knees bent is equally challenging! Keep your knees tucked under your hips...

A 30 minute, no-equipment, yoga-barre hybrid workout you can do anywhere! My family and I visited the Minneapolis Sculpture Garden...

I love when I get to ballet class early because I have time to do a quick warmup! Here are some moves I like to do before ballet class,...

To combine a yoga pose with an arm workout, make like a tree and leave - except have some light hand weights as your leaves! Choose a set...

On my last day in New Zealand, I wanted to get moving in the morning before flying for almost a whole day, and also to enjoy the...

It’s a great day for some oblique core work I think! If you agree, try out this set! Start in a side plank on with your hips stacked on...

I had a ball at the gym this evening!!! Although after my workout I felt more like I’d been hit by a wrecking ball - here are my...

It was such a beautiful day out in Chicago today, and I know there aren’t many more of those left before winter hits, so I went on a run...

Here is a fun partner core workout! This is a great core strengthener and a challenge for your balance and coordination as well. Try to...

I love resistance bands because they are so small yet effective, and they can be used with pretty much any type of exercise to intensify...

One of my favorite things about the summer is enjoying the beautiful outdoors, especially beaches! I was so surprised when I moved to...

Sometimes instability and uncertainty can make us stronger - both in fitness and in life! I tried out Zesa Fitness in Minneapolis this...

It’s summertime, which means it is the perfect time to pretend to be a mermaid! You have two ways to do this: go swimming and channel...

Happy #workoutwednesday! Here’s a great core workout with a foam roller. This will challenge your balance and require you to use your...

I loved this move that I learned in my last ALTR class, so I wanted to share it with y’all! It’s great for improving balance and core...

I’ve been in NYC this weekend visiting my friend Maddie, and we have had such a blast exploring fun food and sights in the city! Today we...

I am relying on all my balance and strength - physically and mentally - to get me through the next week of finals! If you feel the same...

Grab a friend and try this fun partner workout move to motivate you through hump day! Having a workout buddy is great for encouragement -...

Just trying to float my way through the rest of this busy week! So here’s a little levitation for your #wednesdayworkout. This is a great...

Today was SUCH beautiful day in Boston!! I went to the Holi celebration at my school with some friends (it’s a Hindu festival of colors...

Here is my new favorite core workout - the “candlestick dipper”!! I learned this move from doing the 100 Ab Challenge from Blogilates....

Challenge yourself today and try these one-legged inclined push ups! The leg held into your chest activates and works your core as a...

If you liked the three-legged dog pose I showed yesterday, you’re in luck because here is a glute strengthening exercise you can do from...

I took my last class at Barre and Soul of 2018 today, and I finally got to take the Buti Yoga class that only happens every so often! It...