Lively Lovable Low-Impact Lateral Lunges
I hope you liked my alliterative title…I wrote low-impact lateral lunges and then kept running with the “L” theme for fun! Anyways, these...
Workouts
- Oct 20, 2021
(Environmentally Friendly) Tree Choppers
This is a great move to target your oblique core muscles, as well as getting in a bit of shoulder strengthening. Follow along with this...
- Sep 2, 2021
Superhuman Flying Push-ups!
These are a great full-body exercise, with an option for some cardio as well. You alternate between push-ups and back extensions, with a...
- Jul 28, 2021
Side Core “Floppy Fish” Strengthener - Side Plank Alternative!
I injured my shoulder a while ago, so to modify for planks and side planks in workout classes, I came up with some alternative core...
- Jul 2, 2021
Core Cardio Circuit
I enjoyed working out and doing yoga outside while I was at home in Minnesota, so I wanted to film a quick workout video outside to...
- May 4, 2021
Overhead Weight Circles
This move looks almost like a dance move, but it’s actually a killer upper body and core workout! Grab a weight or two, and follow along...
- Dec 26, 2020
Platter Shoulder Workout
I am calling this shoulder workout “serving a platter” because that is the motion you do - and because it works great if you use an...
- Dec 22, 2020
Ballet-Inspired Leg Hold
I am sharing another ballet-inspired move today, because dance-inspired fitness is my absolute favorite! You don’t need any dance...
- Nov 20, 2020
Windmill Back Strengthener
To the windmill...to the wall...oh wait, that’s not right! Haha, anyways, here is a fun windmill-inspired back strengthening exercise!...
- Sep 9, 2020
Push-Up Variations
Switch up your push-ups! Push-ups are a great bodyweight exercise to strengthen and engage many muscle groups at once, and there are many...
- Aug 5, 2020
Quick Cardio Burst
A quick cardio burst is a great way to get your body warmed up for a workout, or for a short and energizing break from work or studying...
- Jul 30, 2020
Tap it Out Plank Series!
Tappity tap-ping in a plank today! I decided to play with the idea of tapping shoulders and tapping toes in a plank position, and came up...
- Jul 9, 2020
Side Crunch Exercise
We’ve probably all done crunches before, even in school gym classes, and although they are effective, they can feel kind of old and...
- Jun 14, 2020
Dance for a Cause Donation Dance Class!!
Hi everyone! I wanted to do something for social justice in a way that aligned with my passions for dance/fitness and food, so I’m...
- May 27, 2020
Robot Arms Shoulder Workout
Ok, clearly I am getting a little silly with the themes for workout videos, but I am just trying to keep things fun! So this workout is...
- May 2, 2020
Self-Hug Core Exercise
Today is National Fitness Day! Here’s a core exercise that also involves you giving yourself a hug, because we could all use some extra...
- Apr 27, 2020
45-Minute Full-Body At-Home Workout
This is a full-body workout you can do at home, with no equipment needed.
- Apr 21, 2020
Towel Workout
Don’t throw in the towel on this workout series (hehe couldn’t resist the pun)! I’ve been trying to get creative with household items...
- Apr 16, 2020
Ballet-Inspired Port de Bras Shoulder Workout
After taking ballet class (I have been loving Tiler Peck's Instagram live ballet classes!), I thought it would be fun to do a...
- Apr 7, 2020
Shoulder Countdown
This is my favorite weightless shoulder toning exercise! I realized after filming this that I should have played “Countdown” by Beyonce...
- Apr 2, 2020
Frog Legs Glute Workout
This is a way to work out your glute muscles from a non-traditional position, as opposed to squats or leg lifts. This move may not look...
- Mar 28, 2020
25-Minute At-Home Workout Video
I had such a fun morning today doing an Instagram Live barre and brunch event with my friend Maddie! We were happy to be able to do...
- Mar 23, 2020
At-Home Fitness
I personally get very antsy when I have to stay inside for long periods of time, so here are some videos and resources for at-home workouts!
- Mar 14, 2020
Twisting Core Work Times Two!
I hope you all are staying safe and healthy and practicing social isolation as much as possible! I will be doing a lot of workouts at...
- Feb 18, 2020
Seated Fold Forward Core Work
This is one of my favorite core work exercises - I actually learned this during barre teacher training with Barre & Soul! I usually use a...
- Jan 27, 2020
Twisting Weighted Punches
Here’s a great upper body workout that works your biceps, shoulders, and core! It can be done with or without weights. If you’re...
- Jan 8, 2020
Crouching Plank Workout
Holding a plank is a challenge, but holding a plank with your knees bent is equally challenging! Keep your knees tucked under your hips...
- Dec 23, 2019
30 Minute Workout
A 30 minute, no-equipment, yoga-barre hybrid workout you can do anywhere! My family and I visited the Minneapolis Sculpture Garden...
- Dec 15, 2019
Quick Core Work Warm Up
I love when I get to ballet class early because I have time to do a quick warmup! Here are some moves I like to do before ballet class,...
- Dec 11, 2019
Tree Pose Shoulder Workout
To combine a yoga pose with an arm workout, make like a tree and leave - except have some light hand weights as your leaves! Choose a set...
- Nov 30, 2019
Travel Workout with Stretchy Band
On my last day in New Zealand, I wanted to get moving in the morning before flying for almost a whole day, and also to enjoy the...
- Nov 12, 2019
Side Plank Oblique Work
It’s a great day for some oblique core work I think! If you agree, try out this set! Start in a side plank on with your hips stacked on...
- Nov 6, 2019
Exercise Ball Core Workout
I had a ball at the gym this evening!!! Although after my workout I felt more like I’d been hit by a wrecking ball - here are my...
- Oct 27, 2019
Lakeshore Outdoor Body Weight Workout
It was such a beautiful day out in Chicago today, and I know there aren’t many more of those left before winter hits, so I went on a run...
- Oct 4, 2019
Partner Leg Circles Core Workout
Here is a fun partner core workout! This is a great core strengthener and a challenge for your balance and coordination as well. Try to...
- Sep 11, 2019
Resistance Band Bicycle Crunches
I love resistance bands because they are so small yet effective, and they can be used with pretty much any type of exercise to intensify...
- Aug 14, 2019
Beach Workout
One of my favorite things about the summer is enjoying the beautiful outdoors, especially beaches! I was so surprised when I moved to...
- Aug 7, 2019
Zesa-Inspired Instability Workout
Sometimes instability and uncertainty can make us stronger - both in fitness and in life! I tried out Zesa Fitness in Minneapolis this...
- Jul 23, 2019
A Mer-mazing Glute Workout!
It’s summertime, which means it is the perfect time to pretend to be a mermaid! You have two ways to do this: go swimming and channel...
- Jul 10, 2019
Foam Roller Core Work
Happy #workoutwednesday! Here’s a great core workout with a foam roller. This will challenge your balance and require you to use your...
- Jun 25, 2019
"Breakdancing" Core Twist
I loved this move that I learned in my last ALTR class, so I wanted to share it with y’all! It’s great for improving balance and core...
- May 11, 2019
Vessel Stairs Workout
I’ve been in NYC this weekend visiting my friend Maddie, and we have had such a blast exploring fun food and sights in the city! Today we...
- May 1, 2019
Ball Balance Pushups
I am relying on all my balance and strength - physically and mentally - to get me through the next week of finals! If you feel the same...
- Apr 17, 2019
Partner Plank High-Fives
Grab a friend and try this fun partner workout move to motivate you through hump day! Having a workout buddy is great for encouragement -...
- Apr 3, 2019
Levitating Core Strengthener
Just trying to float my way through the rest of this busy week! So here’s a little levitation for your #wednesdayworkout. This is a great...
- Mar 30, 2019
Esplanade Outdoor Workout
Today was SUCH beautiful day in Boston!! I went to the Holi celebration at my school with some friends (it’s a Hindu festival of colors...
- Mar 7, 2019
Candlestick Dipper Lateral Core Workout
Here is my new favorite core workout - the “candlestick dipper”!! I learned this move from doing the 100 Ab Challenge from Blogilates....
- Feb 13, 2019
One-Legged Inclined Push Up Variations
Challenge yourself today and try these one-legged inclined push ups! The leg held into your chest activates and works your core as a...
- Dec 31, 2018
Three Legged Dog Glute Exercise
If you liked the three-legged dog pose I showed yesterday, you’re in luck because here is a glute strengthening exercise you can do from...
- Dec 21, 2018
Crow Pose
I took my last class at Barre and Soul of 2018 today, and I finally got to take the Buti Yoga class that only happens every so often! It...