Switch up your push-ups! Push-ups are a great bodyweight exercise to strengthen and engage many muscle groups at once, and there are many...

A quick cardio burst is a great way to get your body warmed up for a workout, or for a short and energizing break from work or studying d...

Tappity tap-ping in a plank today! I decided to play with the idea of tapping shoulders and tapping toes in a plank position, and came up...

We’ve probably all done crunches before, even in school gym classes, and although they are effective, they can feel kind of old and borin...

Hi everyone! I wanted to do something for social justice in a way that aligned with my passions for dance/fitness and food, so I’m excite...

Ok, clearly I am getting a little silly with the themes for workout videos, but I am just trying to keep things fun! So this workout is i...

Today is National Fitness Day! Here’s a core exercise that also involves you giving yourself a hug, because we could all use some extra h...

This is a full-body workout you can do at home, with no equipment needed.

Don’t throw in the towel on this workout series (hehe couldn’t resist the pun)! I’ve been trying to get creative with household items tha...

After taking ballet class (I have been loving Tiler Peck's Instagram live ballet classes!), I thought it would be fun to do a ballet-insp...