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Sweet potato pie overnight oats

Are you team sweet potato pie or pumpkin pie? I love both and have often put pumpkin in my overnight oats, but this is the first time I tried it with sweet potato and it was amazing! This is so cozy and delicious, and a great filling nutritious option to start the day.

A clear jar with lightly orange colored oats, topped with granola, in front of a white background with a sunflower on the surface

Here’s the recipe:

Ingredients (makes 1 serving):

½ cup cooked mashed sweet potato

1 cup plant-based milk

1-2 large carrots, scrubbed and rinsed

1 tsp vanilla

1 tsp pumpkin spice mix or: 1 tsp cinnamon, ½ tsp nutmeg, ¼ tsp allspice, ¼ tsp ginger, ¼ tsp cloves

½ cup oats

Optional: 1-2 tbsp maple syrup or honey, berries to mix-in


  1. Blend the ingredients - except the oats and any berries to mix in - together until smooth.

  2. Add this mixture to ½ cup oats, mix in any berries, and refrigerate overnight (or at least 6 hours).

  3. Top with your favorite granola (I used cinnamon buckwheat crunch - use code "barreandbrunch10" for 10% off!), berries, and/or your favorite nut butter and enjoy!


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