Twisting Weighted Punches

Here’s a great upper body workout that works your biceps, shoulders, and core! It can be done with or without weights. If you’re stressed, you can imagine that you’re punching away problems on all sides of you!



Hold your weights with your biceps engaged so your arms are at a 90-degree bend. Twist and lift one arm across to the opposite side of your body, maintaining the bend in the elbow. Twist the opposite way, and continue. Keep your core engaged and keep a gentle bend in your knees so you don’t strain them.


Try to do a few sets of at least 16 on each side! You got this! Now go crush the day!!

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