Barre & Brunch

I just discovered that it’s possible to make French toast in the air-frier!! What a game changer! This was so quick and easy to make and...

This move looks almost like a dance move, but it’s actually a killer upper body and core workout! Grab a weight or two, and follow along...

This is one of my favorite stretches for cooling down and stretching out after a yoga class or workout, and I’m sure if you have taken...

Here’s a new kind of green toast for breakfast - pea pesto toast! Super easy and quick to make, without the challenges of needing your...

I took the last month or so off of Instagram and my blog so I could be more focused when studying for my USMLE Step 1 exam for medical...

Some colorful pancakes for an easy breakfast recipe - matcha and blueberries is such a tasty combo! These have spinach in them for extra...

My mom loves rosemary, so I often try to think of creative ways to use it and today I decided to try making a rosemary syrup! I loved it...

I am calling this shoulder workout “serving a platter” because that is the motion you do - and because it works great if you use an...