- May 11
Resistance Band Workout Series - Perfect for Travel!
Banded travel workout Here is a workout series only using bands that I love for traveling! I filmed this on a misty morning in...
- Apr 7
Croissant French Toast
French Toast Friday - Easter edition! I am currently in Strasbourg, France doing a global health rotation in dermatology, and am enjoying...
- Feb 27
Three-Ingredient Fudgy Pumpkin Brownie
Pumpkin, peanut butter, and chocolate - some of my favorite things all in one recipe! This is a very quick and easy vegan, gluten-free...
- Feb 25
Vegan Nut-Free Protein Pesto Pasta
Want an easy way to get protein and flavor into your pasta dish without nuts or dairy? Use tofu in this vegan, nut-free protein pesto...
- Feb 14
Peanut Beet-er Cup Valentine’s Day Cookies
Happy Valentine’s Day!! What better way to celebrate than with some tasty pink, heart-shaped cookies with a melted chocolate peanut...
- Jan 31
Single-Serve Hot Chocolate Air Fryer Bagel
Happy National Hot Chocolate Day! In addition to enjoying some hot chocolate, of course, I decided to make a hot chocolate-themed bagel!...
- Jan 5
Welcome to a place with lakefront views, a beautiful riverwalk, a great food scene including lots of vegan options, many fitness options,...
- Dec 29, 2022
My Go-to Weightless Shoulder Workout
My go-to weightless shoulder exercise! This is great for travel or any time you have a few minutes to spare and want to get moving! I’ve...