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    Collagen Supplements: The (current) Truth and Myths!
    • Dec 6, 2021

    Collagen Supplements: The (current) Truth and Myths!

    Collagen - it’s everywhere and in everything! But does it really do all that people say? Keep reading to find out! I’m sure you’ve seen...
    Breast Cancer Awareness Month and Screening
    • Oct 15, 2021

    Breast Cancer Awareness Month and Screening

    October is Breast Cancer Awareness Month and today is National Mammogram Day! My amazing mother is a survivor of breast cancer, so this...
    At-home mini campfire with s’mores - apartment friendly!
    • Aug 11, 2020

    At-home mini campfire with s’mores - apartment friendly!

    On a rainy night, what could be more fun and cozy than a mini “campfire” from the comfort of your home - complete with s’mores! I’d...
    Dance for a Cause Donation Dance Class!!
    • Jun 14, 2020

    Dance for a Cause Donation Dance Class!!

    Hi everyone! I wanted to do something for social justice in a way that aligned with my passions for dance/fitness and food, so I’m...
    Mental Health and Skincare During Social Distancing
    • Mar 23, 2020

    Mental Health and Skincare During Social Distancing

    Taking care of your health is so important always, but especially at this time. Here are some of my thoughts on mental health and skincare!
    Entertainment and Supporting Locally
    • Mar 23, 2020

    Entertainment and Supporting Locally

    With all this extra free time and limited things to do, we all need some fun ideas!
    At-Home Fitness
    • Mar 23, 2020

    At-Home Fitness

    I personally get very antsy when I have to stay inside for long periods of time, so here are some videos and resources for at-home workouts!
    COVID Quarantine Wellness and Self-Care
    • Mar 22, 2020

    COVID Quarantine Wellness and Self-Care

    Wow, I can’t believe all that has happened over the last week or so. Self isolation and social distancing has become the new normal. It...
    Vegan Chocolate French Toast and International Women's Day
    • Mar 8, 2020

    Vegan Chocolate French Toast and International Women's Day

    Happy Sunday and International Women’s Day! It’s super sunny and fairly warm (for March at least) in Chicago today, so I celebrated by...
    Pointe Studio Valentine’s Day Collaboration
    • Feb 14, 2020

    Pointe Studio Valentine’s Day Collaboration

    Happy Valentine's Day!! I am so excited to be partnering with Pointe Studio for a Valentine’s Day inspired post to spread some love, talk...
    Mug Cake Monday
    • Feb 10, 2020

    Mug Cake Monday

    I had the best morning putting my love for healthy baking and breakfasts to good use by organizing a wellness event for my fellow medical...
    Meal Prepping
    • Oct 7, 2019

    Meal Prepping

    Meal prepping is SUCH a time and sanity saver when you have school or work during the week! I have gotten a lot of requests for a post...
    Behavior Change Plan - Adding Mindfulness
    • Oct 5, 2019

    Behavior Change Plan - Adding Mindfulness

    My lifestyle medicine class at Northwestern Medical School is doing a great assignment this month called a behavior change plan, or BCP....
    SKINCARE!!
    • Sep 9, 2019

    SKINCARE!!

    September is National Skincare Awareness Month aka one of the best months ever!! To celebrate, I am posting skincare tips and...
    Finding Balance With A Future Sports RD!
    • Jun 22, 2019

    Finding Balance With A Future Sports RD!

    Health and wellness advice from a nutrition expert and cycling instructor!
    New Heights Conference and Vegan Chocolate Raspberry Cake with Butternut Squash
    • Feb 3, 2019

    New Heights Conference and Vegan Chocolate Raspberry Cake with Butternut Squash

    It was such an honor to speak at the “Tomorrow, Today” conference organized by New Heights Magazine in Boston this weekend! I really...
    Meditation and Gratitude Techniques
    • Dec 6, 2018

    Meditation and Gratitude Techniques

    I took my last meditation class through school for the semester today, which was sad. However, I am excited to continue practicing on my...
    Boston Ballerina Brunch
    • Jul 9, 2018

    Boston Ballerina Brunch

    My dance friend and fellow brunch enthusiast Maddie visited me in Boston - here is what we did! I had such a fun day showing her around...
    Track and Field...and Joggling!
    • May 14, 2018

    Track and Field...and Joggling!

    A world record joggler!
    Olympic-Level Strength and Spirit
    • Mar 25, 2018

    Olympic-Level Strength and Spirit

    A flipping great gal!
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