Taking care of your health is so important always, but especially at this time. Here are some of my thoughts on mental health and skincare!

With all this extra free time and limited things to do, we all need some fun ideas!

I personally get very antsy when I have to stay inside for long periods of time, so here are some videos and resources for at-home workouts!

Wow, I can’t believe all that has happened over the last week or so. Self isolation and social distancing has become the new normal. It is crazy and saddenin...

Happy Sunday and International Women’s Day! It’s super sunny and fairly warm (for March at least) in Chicago today, so I celebrated by eating breakfast on my...

Happy Valentine's Day!! I am so excited to be partnering with Pointe Studio for a Valentine’s Day inspired post to spread some love, talk about self-care, an...

I had the best morning putting my love for healthy baking and breakfasts to good use by organizing a wellness event for my fellow medical students! One of th...

Meal prepping is SUCH a time and sanity saver when you have school or work during the week! I have gotten a lot of requests for a post about meal prepping, s...

My lifestyle medicine class at Northwestern Medical School is doing a great assignment this month called a behavior change plan, or BCP. I love this and am i...

September is National Skin Care Awareness Month aka one of the best months ever!! To celebrate, I am posting skin care tips and information! I often get aske...

Health and wellness advice from a nutrition expert and cycling instructor!

It was such an honor to speak at the “Tomorrow, Today” conference organized by New Heights Magazine in Boston this weekend! I really enjoyed sharing my story...

I took my last meditation class through school for the semester today, which was sad. However, I am excited to continue practicing on my own now that I am co...

My dance friend and fellow brunch enthusiast Maddie visited me in Boston - here is what we did! I had such a fun day showing her around Boston! You might rec...

A world record joggler!

A flipping great gal!

Who better to feature during the Head of the Charles Regatta than Celia Varga, a freshman on the Boston University D1 rowing team! She won a bronze medal in ...

She's not only a fitness queen, but a former pageant queen! Leona Koxha, Miss Collegiate America 2017, is a real life queen, a fitness enthusiast, and an ins...

Kayla C., a Minnesota Vikings Cheerleader, shares her advice!

Today's Spotlight is Arielle Kimbarovsky, who was diagnosed with celiac at age 13. She is a sophomore at Boston University and is an amazing dancer and artis...