Collagen - it’s everywhere and in everything! But does it really do all that people say? Keep reading to find out! I’m sure you’ve seen...

October is Breast Cancer Awareness Month and today is National Mammogram Day! My amazing mother is a survivor of breast cancer, so this...

On a rainy night, what could be more fun and cozy than a mini “campfire” from the comfort of your home - complete with s’mores! I’d...

Hi everyone! I wanted to do something for social justice in a way that aligned with my passions for dance/fitness and food, so I’m...

Taking care of your health is so important always, but especially at this time. Here are some of my thoughts on mental health and skincare!

With all this extra free time and limited things to do, we all need some fun ideas!

I personally get very antsy when I have to stay inside for long periods of time, so here are some videos and resources for at-home workouts!

Wow, I can’t believe all that has happened over the last week or so. Self isolation and social distancing has become the new normal. It...

Happy Sunday and International Women’s Day! It’s super sunny and fairly warm (for March at least) in Chicago today, so I celebrated by...

Happy Valentine's Day!! I am so excited to be partnering with Pointe Studio for a Valentine’s Day inspired post to spread some love, talk...

I had the best morning putting my love for healthy baking and breakfasts to good use by organizing a wellness event for my fellow medical...

Meal prepping is SUCH a time and sanity saver when you have school or work during the week! I have gotten a lot of requests for a post...

My lifestyle medicine class at Northwestern Medical School is doing a great assignment this month called a behavior change plan, or BCP....

September is National Skincare Awareness Month aka one of the best months ever!! To celebrate, I am posting skincare tips and...

Health and wellness advice from a nutrition expert and cycling instructor!

It was such an honor to speak at the “Tomorrow, Today” conference organized by New Heights Magazine in Boston this weekend! I really...

I took my last meditation class through school for the semester today, which was sad. However, I am excited to continue practicing on my...

My dance friend and fellow brunch enthusiast Maddie visited me in Boston - here is what we did! I had such a fun day showing her around...

A world record joggler!

A flipping great gal!