Aug 17, 2023IT Band Stretch SeriesIT band stretches - something we could all use more of! The IT, or iliotibial, band is the fascia that connects from the outer hip to the...
May 6, 2022Standing Shoulder and Chest StretchThis is a really powerful stretch and very easy to do - all you need is a wall! So many of us spend too much time hunched forward over...
Apr 24, 2021Spinal Twist Core StretchThis is one of my favorite stretches for cooling down and stretching out after a yoga class or workout, and I’m sure if you have taken...
Nov 15, 2020Multi-Tasking Stretch!For busy people who like to get the most out of their moves: here is a stretch for your arms, legs, and core, all in one!!