IT Band Stretch Series
IT band stretches - something we could all use more of! The IT, or iliotibial, band is the fascia that connects from the outer hip to the...
IT Band Stretch Series
Standing Shoulder and Chest Stretch
Spinal Twist Core Stretch
Multi-Tasking Stretch!
Wrist Stretches
Balancing Hamstring Stretch
At-Home Fitness
Partner-Assisted Deep Back Stretch
Mermaid Stretch
Ballet Leg Swings
Side Plank and Leg Stretch
Yoga Mermaid Pose
Bird of Paradise Pose
Yoga Bow Pose
How to Stretch for Splits
Yoga Gomukhasana Stretch
Figure 4 Stretch
Barre Hamstring Stretch
Yoga Stretch and Strength Series
Crow Pose