Nov 20, 2020Windmill Back StrengthenerTo the windmill...to the wall...oh wait, that’s not right! Haha, anyways, here is a fun windmill-inspired back strengthening exercise!...
Nov 15, 2020Multi-Tasking Stretch!For busy people who like to get the most out of their moves: here is a stretch for your arms, legs, and core, all in one!!