The classic "butterfly" hip stretch! If you were in dance as a child like me, I'm sure you have done this stretch many times and wiggled...

Jungle gyms are for more than just monkeying around - you can get in a good workout as well!

A gentle but effective stretch for the side of your neck.

I made chocolate avocado mousse and it was the stuff of dreams! It may sound weird, but trust me you don't taste the avocado, it just...

A stretch for thighs and lateral abdominal muscles.

Here are some options for a bicep workout! Choose a weight that challenges you, but that you can do many repetitions with. You can do...

Easy to make and delicious! Chocolate and peanut butter is one of my all time favorite combinations! My friend Ella and I first made...