Nutrition Tips From an RD!
Kylie is studying to become a Registered Dietitian - here are her top three nutrition tips!
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- Nov 5, 2017
Cobra Core Stretch
A pose that combines a core stretch and back strengthener!
- Oct 28, 2017
First Annual Halloween Brunch
One of my favorite and most popular events I did as an RA at Boston University was an annual Halloween Brunch! It is a fun way to...
- Oct 21, 2017
The Rowing Queen
Who better to feature during the Head of the Charles Regatta than Celia Varga, a freshman on the Boston University D1 rowing team! She...
- Oct 12, 2017
Layered Apple Sandwich Snacks
A quick and easy snack that you can customize to your liking!
- Oct 10, 2017
High Five Partner Twist
A great core exercise to do with a friend!
- Oct 8, 2017
Shoulder and Upper Arm Stretch
Relax and release your neck, shoulder, and upper arm muscles.
- Oct 7, 2017
Sweet Potato Waffles
One of my all time favorite recipes! Sweet potato waffles are perfect for fall (or any time of year in my opinion!). I made these amazing...
- Oct 4, 2017
Goal Post Shoulder Workout
This can be done with or without weights - you will feel it either way, although you may need to do more repetitions if you are doing it...
- Sep 23, 2017
Bar(bells) and Brunch
Ethan is a competitive weightlifter and future physical therapist! Ethan Schalekemp is truly the strongest and most multi-talented person...
- Sep 22, 2017
Microwave Peanut Butter Banana Cookies
A great healthy dessert or snack for college kids without kitchens!
- Sep 17, 2017
Butterfly Fly Away!
The classic "butterfly" hip stretch! If you were in dance as a child like me, I'm sure you have done this stretch many times and wiggled...
- Sep 9, 2017
A Fitness Queen
She's not only a fitness queen, but a former pageant queen! Leona Koxha, Miss Collegiate America 2017, is a real life queen, a fitness...
- Aug 30, 2017
Jungle Gym Workout
Jungle gyms are for more than just monkeying around - you can get in a good workout as well!
- Aug 26, 2017
Cheer Up!
Kayla C., a Minnesota Vikings Cheerleader, shares her advice!
- Aug 20, 2017
Seated Neck Stretch
A gentle but effective stretch for the side of your neck.
- Aug 16, 2017
Chocolate Avocado Mousse
I made chocolate avocado mousse and it was the stuff of dreams! It may sound weird, but trust me you don't taste the avocado, it just...
- Aug 13, 2017
Barre Leg Stretch
A stretch for thighs and lateral abdominal muscles.
- Aug 12, 2017
Yes to Glitter, No to Gluten
Today's Spotlight is Arielle Kimbarovsky, who was diagnosed with celiac at age 13. She is a sophomore at Boston University and is an...
- Aug 2, 2017
Barre and Biceps
Here are some options for a bicep workout! Choose a weight that challenges you, but that you can do many repetitions with. You can do...
- Jul 29, 2017
Dancing Through Life
Welcome to the first post I ever did for my Spotlight Saturday series, where I share advice and experiences from people with a unique...
- Jul 25, 2017
Birthday Chocolate Peanut Butter Truffles
Easy to make and delicious! Chocolate and peanut butter is one of my all time favorite combinations! My friend Ella and I first made...
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