Back in Boston and back to barre-ing and brunch-ing! I went to barre class today for the first time in over a week, and had a great...

Here is my new favorite core workout - the “candlestick dipper”!! I learned this move from doing the 100 Ab Challenge from Blogilates....

For breakfast today, I had a chocolate avocado chia seed pudding! I prepared it last night so I could have extra time to sleep in today,...

This leg stretch is called gomukhasana in yoga, which means cow face pose - which I think is kind of a funny name, but it’s a great...

Friday mornings are perfect for pancakes! I made chocolate blueberry pancakes this morning on a whim and they turned out so delicious! I...

I wanted something quick and cozy for breakfast on this snowy day, so I made microwave banana bread French toast in a mug! I used the...

Challenge yourself today and try these one-legged inclined push ups! The leg held into your chest activates and works your core as a...

Happy Mug Cake Monday!! Not sure if that’s a thing, but I’ve decided it is now! I’ve been really into mug cakes recently because they’re...

It was such an honor to speak at the “Tomorrow, Today” conference organized by New Heights Magazine in Boston this weekend! I really...

Go figure! This is called a figure 4 stretch, because your legs make the shape of a 4. It’s a great stretch for your hips, glutes, and...

I had a tea party to celebrate my birthday with my friends in Boston today and it was so fun and delicious! Cheers! It was even better...

Happy Wednesday! Yesterday I told myself that I was going to have a positive attitude and a good day right from the start, and it...

Have you ever had soup for breakfast? I hadn't - until today! It is quite chilly out in Boston today, so I wanted to have something cozy...

Here are two stretches for your hamstrings. You can do this using a barre or a countertop or table depending on what is available to you!...

Happy birthday to me! I got a donut pan as a birthday present, so I celebrated turning 22 by making baked double chocolate donuts covered...

When it’s cold out, all you want to do is relax in a hot tub - well, this exercise is called hot tub, but it’s definitely more work than...

Once when I was at French camp when I was 12, they gave us pears as dessert and I was very disappointed because I did not consider that a...

If you liked the three-legged dog pose I showed yesterday, you’re in luck because here is a glute strengthening exercise you can do from...

Oh hey there! Just stretching it out! Here is a series of moves that both stretches and strengthens - best of both worlds! To start, move...

It's a peanut butter cup...it's a peanut butter cookie...no, it's a peanut butter cup cookie!! Peanut butter cookies are one of my...

I took my last class at Barre and Soul of 2018 today, and I finally got to take the Buti Yoga class that only happens every so often! It...

For breakfast today, I made a macadamia pear crisp with crunchy honey roasted macadamia almond butter! It was delicious and super simple....

I’m so ready for the holidays now that I’m done with studying and finals!! To celebrate, I made chocolate peppermint pancakes for...

I am happy as a baby on this fine Sunday, so what better stretch to do than the happy baby? It is super fun in addition to being a great...