Pumpkin butter and apple cinnamon bread are a great combo! The perfect fall Sunday starts with making apple cinnamon bread with my friend...

This is a good stretch for your chest and lateral core muscles. Having a strap or something to hold can help you get deeper into the...

I went apple picking last week, and am enjoying eating the delicious and fresh apples in my meals! I have actually gone apple picking...

This is a quick workout you can do while lying down! Mondays can be hard, and you might struggle to find the motivation and energy to get...

I feel like such an adult because I cooked squash haha! I remember when my siblings and I were little, we called squash “squish” and...

Perfectly pulchritudinous pumpkin pancakes! All alliteration aside (lol I just can’t stop), these pancakes are so tasty! They have been a...

A simple but effective stretch! This is great for your quadriceps. You can do this holding onto a barre or wall with one hand for more...

Ever feel like you’re just plowing through the week? Then this stretch is for you! This is called the plow pose in yoga and is one of my...

I am savoring the summer flavors of peaches while I can! This morning I made peach, fig, and walnut baked oats - what a great way to...

Hello, have you ever grilled an avocado before? If the answer is no, you should change that! The avocado ends up warm and gooey, and it...

Looking for a new leg stretch? This is IT (pun intended)! Here’s a stretch I learned recently at yoga class that’s really great for your...

Happy Toast Tuesday!! It is the first day of class of my senior year of college today! I made chocolate chia seed pudding last night to...

Starting off the school year with extra chocolate chips!! My floor theme this semester is brunch of course, which I am very excited...

Here’s an at-home, apartment friendly workout with no weights needed! When I’m on call as an RA and not allowed to leave my apartment, I...

Orange you glad it’s a long weekend? I sure am, so I am having an orange-themed day with my outfit and lunch! I started the day off with...

Orange Cream baked oats - the second part of my orange-themed day! See my compass pose stretch post for the first part!! These baked oats...

Happy Thursday! Here’s a great lower body and leg workout that I love. If you want a greater challenge, you can hold weight at your...

Introducing: healthy vegan strawberry raspberry matcha cheesecake and blueberry lemon cheesecake!! When I moved back into my lovely...

A successful tropical experiment! I was feeling tropical today because it’s a hot summer day, and I’ve made and seen many recipes using...

A restorative hip opener stretch that takes the traditional pigeon up a notch. For the last few weeks, I’ve been working out at my...

If you voted for lower body workout in my poll last week, I didn’t forget about you!! Here is my go to booty workout! One of my favorite...

July 21, 2018 was the anniversary of Barre and Brunch!! Thanks so much to everyone who has followed along on my food and fitness...

I took a poll on my Instagram story to see if people wanted to see an upper body or lower body workout video, and upper body won! So here...

Crunches with a block for resistance!