Stretch

Camel Pose

We often say Wednesday is “hump day”, but I feel like the next few weeks are “hump week” with finals and papers and everything going on!...

Barre Back Stretch

This is one of my favorite stretches and you can use a countertop, a table, a barre - anything that’s about the height of your hips!...

Strap-Assisted Chest and Side Stretch

This is a good stretch for your chest and lateral core muscles. Having a strap or something to hold can help you get deeper into the...

Standing Quadricep Stretch

A simple but effective stretch! This is great for your quadriceps. You can do this holding onto a barre or wall with one hand for more...

Yoga Plow Stretch

Ever feel like you’re just plowing through the week? Then this stretch is for you! This is called the plow pose in yoga and is one of my...

IT Band Leg Stretch

Looking for a new leg stretch? This is IT (pun intended)! Here’s a stretch I learned recently at yoga class that’s really great for your...

Yoga Compass Stretch

Orange you glad it’s a long weekend? I sure am, so I am having an orange-themed day with my outfit and lunch! I started the day off with...

Supported Pigeon Stretch

A restorative hip opener stretch that takes the traditional pigeon up a notch. For the last few weeks, I’ve been working out at my...

Spinal Twist Leg Stretch

Spinal twist and leg stretch.

Cobra Core Stretch

A pose that combines a core stretch and back strengthener!

Shoulder and Upper Arm Stretch

Relax and release your neck, shoulder, and upper arm muscles.

Butterfly Fly Away!

The classic "butterfly" hip stretch! If you were in dance as a child like me, I'm sure you have done this stretch many times and wiggled...

Seated Neck Stretch

A gentle but effective stretch for the side of your neck.

Barre Leg Stretch

A stretch for thighs and lateral abdominal muscles.