Happy Baby Stretch
I am happy as a baby on this fine Sunday, so what better stretch to do than the happy baby? It is super fun in addition to being a great...
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Dec 9, 2018
Camel Pose
We often say Wednesday is “hump day”, but I feel like the next few weeks are “hump week” with finals and papers and everything going on!...
Nov 4, 2018
Barre Back Stretch
This is one of my favorite stretches and you can use a countertop, a table, a barre - anything that’s about the height of your hips!...
Oct 14, 2018
Strap-Assisted Chest and Side Stretch
This is a good stretch for your chest and lateral core muscles. Having a strap or something to hold can help you get deeper into the...
Sep 23, 2018
Standing Quadricep Stretch
A simple but effective stretch! This is great for your quadriceps. You can do this holding onto a barre or wall with one hand for more...
Sep 16, 2018
Yoga Plow Stretch
Ever feel like you’re just plowing through the week? Then this stretch is for you! This is called the plow pose in yoga and is one of my...
Sep 9, 2018
IT Band Leg Stretch
Looking for a new leg stretch? This is IT (pun intended)! Here’s a stretch I learned recently at yoga class that’s really great for your...
Sep 1, 2018
Yoga Compass Stretch
Orange you glad it’s a long weekend? I sure am, so I am having an orange-themed day with my outfit and lunch! I started the day off with...
Aug 5, 2018
Supported Pigeon Stretch
A restorative hip opener stretch that takes the traditional pigeon up a notch. For the last few weeks, I’ve been working out at my...
May 5, 2018
Spinal Twist Leg Stretch
Spinal twist and leg stretch.
Nov 5, 2017
Cobra Core Stretch
A pose that combines a core stretch and back strengthener!
Oct 8, 2017
Shoulder and Upper Arm Stretch
Relax and release your neck, shoulder, and upper arm muscles.
Sep 17, 2017
Butterfly Fly Away!
The classic "butterfly" hip stretch! If you were in dance as a child like me, I'm sure you have done this stretch many times and wiggled...
Aug 20, 2017
Seated Neck Stretch
A gentle but effective stretch for the side of your neck.
Aug 13, 2017
Barre Leg Stretch
A stretch for thighs and lateral abdominal muscles.
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