This is one of my favorite stretches and you can use a countertop, a table, a barre - anything that’s about the height of your hips!...

This is a good stretch for your chest and lateral core muscles. Having a strap or something to hold can help you get deeper into the...

A simple but effective stretch! This is great for your quadriceps. You can do this holding onto a barre or wall with one hand for more...

Ever feel like you’re just plowing through the week? Then this stretch is for you! This is called the plow pose in yoga and is one of my...

Looking for a new leg stretch? This is IT (pun intended)! Here’s a stretch I learned recently at yoga class that’s really great for your...

Orange you glad it’s a long weekend? I sure am, so I am having an orange-themed day with my outfit and lunch! I started the day off with...

A restorative hip opener stretch that takes the traditional pigeon up a notch. For the last few weeks, I’ve been working out at my...

Spinal twist and leg stretch.

A pose that combines a core stretch and back strengthener!

Relax and release your neck, shoulder, and upper arm muscles.

The classic "butterfly" hip stretch! If you were in dance as a child like me, I'm sure you have done this stretch many times and wiggled...

A gentle but effective stretch for the side of your neck.

A stretch for thighs and lateral abdominal muscles.