Dec 16, 2018Happy Baby StretchI am happy as a baby on this fine Sunday, so what better stretch to do than the happy baby? It is super fun in addition to being a great...
Dec 9, 2018Camel PoseWe often say Wednesday is “hump day”, but I feel like the next few weeks are “hump week” with finals and papers and everything going on!...
Nov 5, 2018Barre Back StretchThis is one of my favorite stretches and you can use a countertop, a table, a barre - anything that’s about the height of your hips!...
Oct 14, 2018Strap-Assisted Chest and Side StretchThis is a good stretch for your chest and lateral core muscles. Having a strap or something to hold can help you get deeper into the...