If you voted for lower body workout in my poll last week, I didn’t forget about you!! Here is my go to booty workout! One of my favorite...

I took a poll on my Instagram story to see if people wanted to see an upper body or lower body workout video, and upper body won! So here...

Crunches with a block for resistance!

A yoga-inspired core exercise.

A great upper body exercise that works many muscles! You can use this to strengthen your biceps, shoulders, and upper back! Weights are...

A great core exercise to do with a friend!

This can be done with or without weights - you will feel it either way, although you may need to do more repetitions if you are doing it...

Jungle gyms are for more than just monkeying around - you can get in a good workout as well!

Here are some options for a bicep workout! Choose a weight that challenges you, but that you can do many repetitions with. You can do...