Happy International Waffle Day!! It is so fitting that it fell on a Wednesday this year too, because that means it is also Waffle...

Taking care of your health is so important always, but especially at this time. Here are some of my thoughts on mental health and skincare!

With all this extra free time and limited things to do, we all need some fun ideas!

I personally get very antsy when I have to stay inside for long periods of time, so here are some videos and resources for at-home workouts!

Wow, I can’t believe all that has happened over the last week or so. Self isolation and social distancing has become the new normal. It...

Here is a fun new recipe to help you stay up-beet (couldn’t resist the pun) - red velvet blueberry pancakes made with beets! I found this...

Happy St. Patrick’s Day! This is definitely not how I imagined my first St. Patrick’s Day in Chicago - I was so excited to see the green...

I hope you all are staying safe and healthy and practicing social isolation as much as possible! I will be doing a lot of workouts at...

Happy Sunday and International Women’s Day! It’s super sunny and fairly warm (for March at least) in Chicago today, so I celebrated by...

Bringing flexy back with this partner-assisted back stretch! I learned this technique at Stretch Lab Old Town, and it’s a great way to...

Peanut butter and jelly is such a classic combination, so for today’s Waffle Wednesday, I made a spin on that with these peanut butter...

I visited Nashville last year with my parents for part of my spring break, and absolutely loved this city! It is such a fun, friendly...

I found out that today is National Pancake Day and of course, I needed to come up with a fun pancake recipe to celebrate such a great...

I meal prepped spaghetti squash earlier, which I love, and then I saw my friend Allie (check out her blog, she makes AMAZINGLY tasty and...

This is one of my favorite core work exercises - I actually learned this during barre teacher training with Barre & Soul! I usually use a...

Mug cake Monday 2.0 today - if you saw my post last week, I planned a big mug cake making event through my school’s Wellness Committee,...

Happy Valentine's Day!! I am so excited to be partnering with Pointe Studio for a Valentine’s Day inspired post to spread some love, talk...

This recipe is so delicious and perfect for sharing since it makes two lava cakes! The trick to lava cakes is baking them until the...

One of my biggest time-saving, healthy eating strategies is to prepare meals in advance - whether that is meal prepping for the week, or...

I had the best morning putting my love for healthy baking and breakfasts to good use by organizing a wellness event for my fellow medical...

I love nut butters, and when I was younger I loved eating Nutella on toast and crepes for breakfast! Now I think Nutella is definitely...

Happy Waffle Wednesday - I did Toast Tuesday yesterday, so clearly I am really vibing with themed food days!! I don’t know what Thursday...

Happy #toasttuesday featuring EGGPLANT toasts!! I love coming up with different ways to make toast, so here is a new one made of veggies!...

Here’s a great upper body workout that works your biceps, shoulders, and core! It can be done with or without weights. If you’re...