Happy Halloween!! I donut want to stop baking pumpkin treats! I recently made this recipe for pumpkin donuts, and it turned out very...

It was such a beautiful day out in Chicago today, and I know there aren’t many more of those left before winter hits, so I went on a run...

Happy Halloweekend! I loved doing my Halloween brunch for the last two years as an RA (see pictures and the menus here and here), and...

One of the easiest snacks or desserts to make is stuffed dates - you just slice dates in half and add nut or seed butter, and can also...

I was definitely not in a pickle trying to choose what to have for breakfast today - I made quick pickled onions during my meal prep, and...

Matcha is not just for drinking - you can also bake with it, and it adds such a good flavor! I made matcha coconut muffins, and they were...

In ballet class, we often take leg swings in attitude to warm up and stretch out our legs and hip flexors. "Attitude" is the ballet term...

I made the fall zucchette pasta from Trader Joe’s last night, which not only is made with butternut squash, but is also pumpkin shaped!...

I did a lot of baking this past weekend to celebrate being done with my second medical school exam and having a short break from...

I love making all the different types of squash in the fall, and this week I meal prepped a spaghetti squash! It is so fun to cook these...

Can you make French toast without eggs and dairy? The answer is YES! I experimentally whipped up some vegan French toast this morning to...

Meal prepping is SUCH a time and sanity saver when you have school or work during the week! I have gotten a lot of requests for a post...

My lifestyle medicine class at Northwestern Medical School is doing a great assignment this month called a behavior change plan, or BCP....

For lunch today, I made a papaya yogurt boat! It took less than 5 minutes and was so tasty! I saw this papaya half at the grocery store...

Here is a fun partner core workout! This is a great core strengthener and a challenge for your balance and coordination as well. Try to...

I recently had a bar of earl grey dark chocolate and it was so surprisingly delicious, and I was inspired to make some sort of baked good...

We are fully in pumpkin season now and I am so excited! I’m definitely not the only one, because when I went to Trader Joe’s yesterday,...

French toast is such a great dish to make for a group breakfast because it is quick and simple, and everyone can customize their...

Side planks are really great for working your obliques and improving your balance, but if you want an even greater challenge, try adding...

Adding vegetables to baked goods and desserts is one of my hobbies - it's a great way to sneak in some extra veggies while eating...

Delicata squashes are BACK at Trader Joe's and I couldn't be more pumped! This is my favorite type of squash because it is so quick and...

I haven’t made baked oats for breakfast in a while, and wanted to try a new variation - behold, peanut butter cup blueberry baked oats! I...

I love resistance bands because they are so small yet effective, and they can be used with pretty much any type of exercise to intensify...

Got some 24 carrot magic up in here today with this microwave carrot cake! I love putting veggies in desserts to make them extra healthy...