Peach Mint Avocado Toast
It’s almost the end of peach season, so here’s a unique peach flavor combination! Avocados can really go with anything, and it pairs...
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- Sep 14, 2021
Pumpkin Peanut Butter Tofu Smoothie & Smoothie Bowl
This is truly my favorite smoothie I have ever made! Pumpkin and peanut butter is one of my favorite flavor combinations, and they pair...
- Sep 2, 2021
Superhuman Flying Push-ups!
These are a great full-body exercise, with an option for some cardio as well. You alternate between push-ups and back extensions, with a...
- Aug 27, 2021
Creamy Kiwi Smoothie
This is a delicious and refreshing smoothie with a secret ingredient for extra creaminess: tofu! I promise you will not taste the tofu at...
- Jul 28, 2021
Side Core “Floppy Fish” Strengthener - Side Plank Alternative!
I injured my shoulder a while ago, so to modify for planks and side planks in workout classes, I came up with some alternative core...
- Jul 20, 2021
Red Velvet Mug Cake (Vegan)
Barre and Brunch is turning 4!!! To celebrate, I made a mug cake, since those are my all-time favorite quick and easy healthy treat! I...
- Jul 18, 2021
Lavender Blackberry Coconut Popsicles
Today is National Ice Cream Day, so I wanted to make a tasty frozen treat, and decided to use my popsicle mold! These are super easy to...
- Jul 12, 2021
Blue-barb Bread and Blue-barb Jam
I got rhubarb at the farmer’s market earlier, and the first dish I made was strawberry rhubarb, as that is the classic flavor I associate...
- Jul 2, 2021
Core Cardio Circuit
I enjoyed working out and doing yoga outside while I was at home in Minnesota, so I wanted to film a quick workout video outside to...
- Jun 27, 2021
Vegan S’mores Pancakes
The most quintessential summer flavor, in a pancake! You can’t have just one of these pancakes, you will always want s’more! These are...
- Jun 21, 2021
Stillwater, MN - My hometown!
It was so fun getting to go home this past week, and finally get to go out and about in town, which I missed doing last year. So I...
- Jun 16, 2021
Tempeh Blueberry Tahini Toast
I spontaneously added tempeh to some toast today to incorporate protein for a more balanced, filling meal, and it was so good! This is a...
- May 7, 2021
Air-Fried Lemon Raspberry French Toast
I just discovered that it’s possible to make French toast in the air-frier!! What a game changer! This was so quick and easy to make and...
- May 4, 2021
Overhead Weight Circles
This move looks almost like a dance move, but it’s actually a killer upper body and core workout! Grab a weight or two, and follow along...
- Apr 24, 2021
Spinal Twist Core Stretch
This is one of my favorite stretches for cooling down and stretching out after a yoga class or workout, and I’m sure if you have taken...
- Apr 20, 2021
Pea Pesto Toast
Here’s a new kind of green toast for breakfast - pea pesto toast! Super easy and quick to make, without the challenges of needing your...
- Apr 13, 2021
Rainbow Pancakes with kencko
I took the last month or so off of Instagram and my blog so I could be more focused when studying for my USMLE Step 1 exam for medical...
- Feb 19, 2021
Matcha Blueberry Sheet Pancake
Some colorful pancakes for an easy breakfast recipe - matcha and blueberries is such a tasty combo! These have spinach in them for extra...
- Dec 27, 2020
Rosemary Syrup and Oat Milk Latte
My mom loves rosemary, so I often try to think of creative ways to use it and today I decided to try making a rosemary syrup! I loved it...
- Dec 26, 2020
Platter Shoulder Workout
I am calling this shoulder workout “serving a platter” because that is the motion you do - and because it works great if you use an...
- Dec 22, 2020
Ballet-Inspired Leg Hold
I am sharing another ballet-inspired move today, because dance-inspired fitness is my absolute favorite! You don’t need any dance...
- Dec 7, 2020
Banana "Sushi"
This is a super easy, sushi-inspired snack made with just banana, your choice of nut or seed butter, and granola! You can get creative...
- Nov 29, 2020
Greek-Inspired Vegan Tomato Keftedes
Two years ago, when I was in Greece, I had these amazing tomato fritters, and ever since then I have been wanting to make them...and I...
- Nov 20, 2020
Windmill Back Strengthener
To the windmill...to the wall...oh wait, that’s not right! Haha, anyways, here is a fun windmill-inspired back strengthening exercise!...
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