Workouts

Apr 7, 2020

Shoulder Countdown

This is my favorite weightless shoulder toning exercise! I realized after filming this that I should have played “Countdown” by Beyonce...

Apr 2, 2020

Frog Legs Glute Workout

This is a way to work out your glute muscles from a non-traditional position, as opposed to squats or leg lifts. This move may not look...

Mar 27, 2020

25-Minute At-Home Workout Video

I had such a fun morning today doing an Instagram Live barre and brunch event with my friend Maddie! We were happy to be able to do...

Mar 23, 2020

At-Home Fitness

I personally get very antsy when I have to stay inside for long periods of time, so here are some videos and resources for at-home workouts!

Mar 14, 2020

Twisting Core Work Times Two!

I hope you all are staying safe and healthy and practicing social isolation as much as possible! I will be doing a lot of workouts at...

Feb 18, 2020

Seated Fold Forward Core Work

This is one of my favorite core work exercises - I actually learned this during barre teacher training with Barre & Soul! I usually use a...

Jan 27, 2020

Twisting Weighted Punches

Here’s a great upper body workout that works your biceps, shoulders, and core! It can be done with or without weights. If you’re...

Jan 8, 2020

Crouching Plank Workout

Holding a plank is a challenge, but holding a plank with your knees bent is equally challenging! Keep your knees tucked under your hips...

Dec 23, 2019

30 Minute Workout

A 30 minute, no-equipment, yoga-barre hybrid workout you can do anywhere! My family and I visited the Minneapolis Sculpture Garden...

Dec 15, 2019

Quick Core Work Warm Up

I love when I get to ballet class early because I have time to do a quick warmup! Here are some moves I like to do before ballet class,...

Dec 11, 2019

Tree Pose Shoulder Workout

To combine a yoga pose with an arm workout, make like a tree and leave - except have some light hand weights as your leaves! Choose a set...

Nov 30, 2019

Travel Workout with Stretchy Band

On my last day in New Zealand, I wanted to get moving in the morning before flying for almost a whole day, and also to enjoy the...

Nov 12, 2019

Side Plank Oblique Work

It’s a great day for some oblique core work I think! If you agree, try out this set! Start in a side plank on with your hips stacked on...

Nov 6, 2019

Exercise Ball Core Workout

I had a ball at the gym this evening!!! Although after my workout I felt more like I’d been hit by a wrecking ball - here are my...

Oct 27, 2019

Lakeshore Outdoor Body Weight Workout

It was such a beautiful day out in Chicago today, and I know there aren’t many more of those left before winter hits, so I went on a run...

Oct 4, 2019

Partner Leg Circles Core Workout

Here is a fun partner core workout! This is a great core strengthener and a challenge for your balance and coordination as well. Try to...

Sep 11, 2019

Resistance Band Bicycle Crunches

I love resistance bands because they are so small yet effective, and they can be used with pretty much any type of exercise to intensify...

Aug 14, 2019

Beach Workout

One of my favorite things about the summer is enjoying the beautiful outdoors, especially beaches! I was so surprised when I moved to...

Aug 7, 2019

Zesa-Inspired Instability Workout

Sometimes instability and uncertainty can make us stronger - both in fitness and in life! I tried out Zesa Fitness in Minneapolis this...

Jul 23, 2019

A Mer-mazing Glute Workout!

It’s summertime, which means it is the perfect time to pretend to be a mermaid! You have two ways to do this: go swimming and channel...