Sometimes instability and uncertainty can make us stronger - both in fitness and in life! I tried out Zesa Fitness in Minneapolis this...

It’s summertime, which means it is the perfect time to pretend to be a mermaid! You have two ways to do this: go swimming and channel...

Happy #workoutwednesday! Here’s a great core workout with a foam roller. This will challenge your balance and require you to use your...

I loved this move that I learned in my last ALTR class, so I wanted to share it with y’all! It’s great for improving balance and core...

I’ve been in NYC this weekend visiting my friend Maddie, and we have had such a blast exploring fun food and sights in the city! Today we...

I am relying on all my balance and strength - physically and mentally - to get me through the next week of finals! If you feel the same...

Grab a friend and try this fun partner workout move to motivate you through hump day! Having a workout buddy is great for encouragement -...

Just trying to float my way through the rest of this busy week! So here’s a little levitation for your #wednesdayworkout. This is a great...

Today was SUCH beautiful day in Boston!! I went to the Holi celebration at my school with some friends (it’s a Hindu festival of colors...

Here is my new favorite core workout - the “candlestick dipper”!! I learned this move from doing the 100 Ab Challenge from Blogilates....

Challenge yourself today and try these one-legged inclined push ups! The leg held into your chest activates and works your core as a...

If you liked the three-legged dog pose I showed yesterday, you’re in luck because here is a glute strengthening exercise you can do from...

I took my last class at Barre and Soul of 2018 today, and I finally got to take the Buti Yoga class that only happens every so often! It...

Today at barre, one of my favorite teachers Angel shared a quote that really resonated with me - “Life is tough, but so are you!” During...

Lunges are great because they are really challenging, even though I definitely don’t enjoy them in the middle of the exercise when my leg...

I love holding a plank when I’m doing a warm up or quick work out, but there are many exercises you can do from a plank position as well!...

In honor of the Head of the Charles in Boston today, here’s a little rowing exercise for your upper back and shoulders! In barre class...

This is a quick workout you can do while lying down! Mondays can be hard, and you might struggle to find the motivation and energy to get...

Here’s an at-home, apartment friendly workout with no weights needed! When I’m on call as an RA and not allowed to leave my apartment, I...

Happy Thursday! Here’s a great lower body and leg workout that I love. If you want a greater challenge, you can hold weight at your...