Foam Roller Core Work
Happy #workoutwednesday! Here’s a great core workout with a foam roller. This will challenge your balance and require you to use your...
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- Jun 25, 2019
"Breakdancing" Core Twist
I loved this move that I learned in my last ALTR class, so I wanted to share it with y’all! It’s great for improving balance and core...
- May 11, 2019
Vessel Stairs Workout
I’ve been in NYC this weekend visiting my friend Maddie, and we have had such a blast exploring fun food and sights in the city! Today we...
- May 1, 2019
Ball Balance Pushups
I am relying on all my balance and strength - physically and mentally - to get me through the next week of finals! If you feel the same...
- Apr 17, 2019
Partner Plank High-Fives
Grab a friend and try this fun partner workout move to motivate you through hump day! Having a workout buddy is great for encouragement -...
- Apr 2, 2019
Levitating Core Strengthener
Just trying to float my way through the rest of this busy week! So here’s a little levitation for your #wednesdayworkout. This is a great...
- Mar 29, 2019
Esplanade Outdoor Workout
Today was SUCH beautiful day in Boston!! I went to the Holi celebration at my school with some friends (it’s a Hindu festival of colors...
- Mar 6, 2019
Candlestick Dipper Lateral Core Workout
Here is my new favorite core workout - the “candlestick dipper”!! I learned this move from doing the 100 Ab Challenge from Blogilates....
- Feb 13, 2019
One-Legged Inclined Push Up Variations
Challenge yourself today and try these one-legged inclined push ups! The leg held into your chest activates and works your core as a...
- Dec 31, 2018
Three Legged Dog Glute Exercise
If you liked the three-legged dog pose I showed yesterday, you’re in luck because here is a glute strengthening exercise you can do from...
- Dec 21, 2018
Crow Pose
I took my last class at Barre and Soul of 2018 today, and I finally got to take the Buti Yoga class that only happens every so often! It...
- Nov 29, 2018
Dynamic Core Power Exercises
Today at barre, one of my favorite teachers Angel shared a quote that really resonated with me - “Life is tough, but so are you!” During...
- Nov 13, 2018
90-90 Lunges
Lunges are great because they are really challenging, even though I definitely don’t enjoy them in the middle of the exercise when my leg...
- Nov 8, 2018
Dynamic Plank Movements
I love holding a plank when I’m doing a warm up or quick work out, but there are many exercises you can do from a plank position as well!...
- Oct 21, 2018
Just Add Water Rowing
In honor of the Head of the Charles in Boston today, here’s a little rowing exercise for your upper back and shoulders! In barre class...
- Oct 8, 2018
Lazy Lying Down Workout
This is a quick workout you can do while lying down! Mondays can be hard, and you might struggle to find the motivation and energy to get...
- Sep 2, 2018
Apartment Friendly Workout
Here’s an at-home, apartment friendly workout with no weights needed! When I’m on call as an RA and not allowed to leave my apartment, I...
- Aug 30, 2018
Wide Second Leg Workout
Happy Thursday! Here’s a great lower body and leg workout that I love. If you want a greater challenge, you can hold weight at your...
- Jul 30, 2018
Black Cat Booty Workout
If you voted for lower body workout in my poll last week, I didn’t forget about you!! Here is my go to booty workout! One of my favorite...
- Jul 19, 2018
Double Arm Workout Video
I took a poll on my Instagram story to see if people wanted to see an upper body or lower body workout video, and upper body won! So here...
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