Aug 7, 2019Zesa-Inspired Instability WorkoutSometimes instability and uncertainty can make us stronger - both in fitness and in life! I tried out Zesa Fitness in Minneapolis this...
Jul 23, 2019A Mer-mazing Glute Workout!It’s summertime, which means it is the perfect time to pretend to be a mermaid! You have two ways to do this: go swimming and channel...
Jul 10, 2019Foam Roller Core WorkHappy #workoutwednesday! Here’s a great core workout with a foam roller. This will challenge your balance and require you to use your...
Jun 25, 2019"Breakdancing" Core TwistI loved this move that I learned in my last ALTR class, so I wanted to share it with y’all! It’s great for improving balance and core...